01/08/2014 06:40 BST | Updated 01/08/2014 06:59 BST

Forget The Gym: How To Do Legs, Bums And Tums At Home

A toned tummy, lean legs and perfect bottom are hard things to attain, but not impossible - if you know the right moves.

So, if you aren't ready to hit the gym or just can't bear going outside, you can still get in shape without leaving the comfort of your home.

Requiring nothing more than a mat and trainers, this 10- minute legs, bums and tums workout will have you raising, lunging and squatting your way to leaner legs, toned abs and the perfect bottom.

Easy to follow, the high intensity workout is quick to squeeze in after work and there are some tips and tricks to keep the pressure off ankles and backs and how to make those harder exercises achievable too.


30 Day Squat Challenge - Plus How To Do The Perfect Squat

3 Secrets To Get A Flat Tummy

How To Get A Six-Pack (In The Comfort Of Your Own Home)

If you're a home workout first timer, fitness professional Ladan Soltani says don't underestimate the importance of stretching after a warm-up and at the end of the session.

"Stretching will help to promote your flexibility and delay DOMS (delayed on-set muscle soreness). The key is to listen to your body."