04/09/2014 06:34 BST | Updated 04/09/2014 06:59 BST

Quick Workouts: How To Tone Your Legs, Bottom And Stomach In 10 Minutes

When you've got a busy week at work, sometimes squeezing in a gym session just isn't practical.

But thankfully all you need is a spare 10 minutes each day to tone your whole body.

Don't believe us? In the above video the team from The Lean Machine reveal the best toning exercises to do when you're pushed for time.

The guys demonstrate how to do perfect squats and lunges for maximum results.

They'll also teach you how to do an isometric hold, which will help you to get great muscle definition (and a fabulous bottom).


Home Workouts: How To Tone Your Arms, Legs And Abs Using Water Bottles

How To Tone Your Thighs And Lift Your Butt (VIDEO)

How To Get A Flat Tummy: Fitness Expert Reveals Top Three Tips