When you've got a busy week at work, sometimes squeezing in a gym session just isn't practical.
But thankfully all you need is a spare 10 minutes each day to tone your whole body.
Don't believe us? In the above video the team from The Lean Machine reveal the best toning exercises to do when you're pushed for time.
The guys demonstrate how to do perfect squats and lunges for maximum results.
They'll also teach you how to do an isometric hold, which will help you to get great muscle definition (and a fabulous bottom).