If you thought a burpee was that thing you do after guzzling a pint or a can of Coke, then you're sadly mistaken.
A burpee is, in fact, a fully body exercise that will get your heart rate up and work you from head-to-toe. You can do burpees anywhere, so no need for that hefty gym membership.
Watch the video above for tips on how to get the perfect form - and don't try doing one after drinking a pint, you may make yourself sick.
Squat and put your hands on the floor
Jump back into a high plank
Do a push-up
Jump your feet back up to your hands
Jump to standing
Jump in the air