How To Do A Perfect Burpee

If you thought a burpee was that thing you do after guzzling a pint or a can of Coke, then you're sadly mistaken.

A burpee is, in fact, a fully body exercise that will get your heart rate up and work you from head-to-toe. You can do burpees anywhere, so no need for that hefty gym membership.

Watch the video above for tips on how to get the perfect form - and don't try doing one after drinking a pint, you may make yourself sick.

SEE ALSO:

30 Day Squat Challenge - Plus How To Do The Perfect Squat

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Squat and put your hands on the floor

Jump back into a high plank

Do a push-up

Jump your feet back up to your hands

Jump to standing

Jump in the air

And repeat.