If you thought a burpee was that thing you do after guzzling a pint or a can of Coke, then you're sadly mistaken.
A burpee is, in fact, a fully body exercise that will get your heart rate up and work you from head-to-toe. You can do burpees anywhere, so no need for that hefty gym membership.
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Watch the video above for tips on how to get the perfect form - and don't try doing one after drinking a pint, you may make yourself sick.
Squat and put your hands on the floor
![](https://img.huffingtonpost.com/asset/5d01ed5a240000300f8b2057.jpeg?ops=scalefit_720_noupscale)
Jump back into a high plank
![](https://img.huffingtonpost.com/asset/5d01ed5a24000051178b2059.jpeg?ops=scalefit_720_noupscale)
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Do a push-up
![](https://img.huffingtonpost.com/asset/5d01ed5a250000ae13e19b33.jpeg?ops=scalefit_720_noupscale)
Jump your feet back up to your hands
![](https://img.huffingtonpost.com/asset/5d01ed5a2100003711ec43e6.jpeg?ops=scalefit_720_noupscale)
Jump to standing
![](https://img.huffingtonpost.com/asset/5d01ed5a2100009518ec43e8.jpeg?ops=scalefit_720_noupscale)
Jump in the air
![](https://img.huffingtonpost.com/asset/5d01ed5a2400008c178b205b.jpeg?ops=scalefit_720_noupscale)
And repeat.