Dwayne 'The Rock' Johnson's Reveals His Meal Plan And Something Is A Bit Fishy

How Does 'The Rock' Get So Big? Eating More Than A Rhino's Weight Per Year

Can you smell what The Rock is cooking? A lot of cod, apparently.

Actor and former professional wrestler Dwayne 'The Rock' Johnson has revealed his food secrets to Muscle & Fitness, and it involved consuming a hefty seven meals every day.

Of the 5kg he consumes every 24 hours, 1kg is cod. Here's his daily meal plan:

The Rock's supremely sculpted body is the work of muscle conditioning mastermind and pro-bodybuilder George Farah, who has the actor up at 4am every morning for a cardio workout, followed by Meal 1 and 90 minutes of weightlifting.

According to Fivethirtyeight, his meal plan constitutes 5kg of food every day, and about 370kg of cod every year. That's the fillets of 528 full-grown fish.

All in all, the meal plan equates to 5,165 calories per day, more than twice the average recommended amount for a man his age.


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