How To Eat Five A Day: Handy Online Meal Planner Helps You Eat Fruit And Vegetables Every Day Of The Week

We all know that eating at least five portions of fruit and veg per day is beneficial to our health, but actually consuming that amount can be tricky.

That's why the NHS has created a handy tool to help you track how many portions you're eating.

Simply drag your favourite meal ideas into the planner to see how many portions of fruit and veg they contain.

The tool offers a variety of breakfast, lunch and dinner recipes plus gives tips on how to pack more goodness into your meals.

Ideas include topping pizza with peppers for an extra portion of veg and adding blueberries to cereal or porridge for an extra portion of fruit.

Yum.

10 Ways To Eat More Fruits And Veggies