05/07/2018 06:34 BST | Updated 05/07/2018 06:34 BST

How To Deal With Your World Cup Hangover In 5 Easy Steps

The World Cup's getting tense – and exciting, if you support England – so plenty of drinking will be done. 🍺🦁🦁🦁

It's the morning after the night before, you've got the lyrics to "Vindaloo" stuck in your head, and you are totally convinced you want to marry Gareth Southgate. Congratulations: you're supporting England to take the World Cup.

Football might be coming home, but it is not going to be an easy ride: for one thing, you need to get much better at dealing with weekday hangovers if we're going to survive the rest of this World Cup.

So if you're suffering in the final week-and-a-bit, start with these hangover-curing tips to score a pain-free day at work.