Carbs: What Is the Difference Between Good Carbs and Bad Carbs!?

16/04/2015 13:07 BST | Updated 15/06/2015 10:59 BST

In this video I talk about a very popular and sometimes confusing topic. CARBS! I explain the difference between simple and complex carbs aka fast and slow. I also explains the do's and don'ts of adding this vital nutrient into your diet and why TOWIES 'No carbs before Marbs' motto is NOT the long term answer to your best body.

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