16/04/2015 09:07 BST | Updated 15/06/2015 06:59 BST

Carbs: What Is the Difference Between Good Carbs and Bad Carbs!?

In this video I talk about a very popular and sometimes confusing topic. CARBS! I explain the difference between simple and complex carbs aka fast and slow. I also explains the do's and don'ts of adding this vital nutrient into your diet and why TOWIES 'No carbs before Marbs' motto is NOT the long term answer to your best body.

Click here: to read Amanda's health blog, travel reviews and more!!!

Follow Amanda on Twitter:

@amandabyram and @byrambod

Like and Follow Amanda on Instagram:


Like Amanda on Facebook: