Long-Term Exposure To Air Pollution May Increase The Risk Of Heart Attack

Long-Term Exposure To Air Pollution May Increases The Risk Of Heart Attack
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Long-term exposure to air pollution increases the risk of a possible heart attack - even at levels below current European limits, experts have warned.

Research on more than 100,000 people followed up for almost 12 years found that exposure to particulate matter in the air led to a higher chance of heart attacks and cases of unstable angina.

Over the course of the study, more than 5,100 people from across Finland, Sweden, Denmark, Germany and Italy suffered one of these heart problems.

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In the European Union, the current yearly limit for particulate matter with a diameter of 2.5 micrometres or less (known as PM2.5) is 25 microgram/m3.

In the US, the figure is much lower at 12 microgram/m3.

Researchers found that a 5 microgram/m3 increase in the estimated annual level of PM2.5 was associated with a 13% increased risk of heart attacks and angina.

A 10 microgram/m3 increase in estimated annual level of matter known as PM10 was linked to a 12% increased risk.

These factors held true even when taking into account other possible reasons for heart disease, such as smoking and social deprivation.

Writing online in the British Medical Journal (BMJ), the authors said: "Long-term exposure to particulate matter is associated with incidence of coronary events, and this association persists at levels of exposure below the current European limit values."

They said the results of this study, together with other Escape findings, "support lowering of European limits for particulate air pollution to adequately protect public health".

Previous research suggests that particulate matter is responsible for 3.2 million deaths worldwide every year.

Story continues below the slideshow:

Heart Attack Signs You Might Be Ignoring...
Heart Attack Symptoms You're Likely To Ignore(01 of07)
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(credit:Alamy)
Burning Pain In Abdomen(02 of07)
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"A dull ache or burning sensation in the epigastrum (upper part of the abdomen). Not all pain typically occurs in the centre of the chest," explains Dr Sanjay Sharma. "The blockage in the heart could cause symptoms similar to indigestion (like fullness, bloating and problems swallowing). If these symptoms longer than two days, seek medical advice." (credit:Alamy)
Aching Neck And Jaw (03 of07)
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"Severe pain or pressure sensation around the jaw and neck only could be a sign," says Dr Sanjay Sharma. "If it starts off as a mild discomfort but gradually worsens, seek medical advice immediately." (credit:Alamy)
Upper Back Pain(04 of07)
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"Pain in the centre of the upper back is often mistaken for muscular pain, but could be a 'silent heart attack' symptom," says Dr. Sanjay Sharma."If in doubt, speak to a medical professional as soon as possible." (credit:Alamy)
Breathlessness(05 of07)
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"Being suddenly short of breath, without any chest pain could be a sign of a herat attack - although it's more likely to occur in elderly people or diabetics. The chest pain could be due to the lack of oxygen to the heart muscle," says Dr Sanjay Sharma. "The breathlessness is often due to the fact that the heart is no longer pumping properly causing the lungs to fill up with fluid." (credit:Alamy)
Dizziness And Sweating(06 of07)
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Dizziness and sweating is a common sign," says Dr Sanjay Sharma. "The sweating is a normal reaction to severe pain and the loss of consciousness may be due to a drop in blood pressure the heart going into a very slow, or very fast electrical rhythm, due to the effects of lack of oxygen." (credit:Alamy)
'Pulled Muscle'(07 of07)
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"If chest pain spreads to your left or right arm, that could be another sign you're having a heart attack. We've heard from heart attack survivors who thought they'd pulled a muscle and waited until the following day before getting themselves to hospital," adds Ellen Mason, senior cardiac nurse from the British Heart Foundation. (credit:Alamy)

Jon Ayres, professor of environmental and respiratory medicine at the University of Birmingham, said: "The findings of the Escape project have been awaited eagerly for some time.

"It has been known for many years that particulate pollution (both PM10 and its sub-set PM2.5) is associated with coronary events, but previous studies of the effect on first coronary events have been variable.

"This European prospective study shows that PM is associated with a first coronary event after allowing for other risk factors for coronary events such as, for example, cigarette smoking, hypertension and a family history of cardiac disease.

"The effect size is in the same ball park as previous positive studies but the size of the study adds strength to the findings.

"Importantly, these effects are seen at PM concentrations below the current EU air quality standards. There is no doubt that further reduction of PM levels would result in improvements in cardiac health in Europe.

"One can only hope that our European politicians will be persuaded of the importance of these findings and reassess their position on air pollution in Europe."

Dr Jeremy Langrish, clinical lecturer and specialty registrar in cardiology at the University of Edinburgh, said: "A difference of 5 microgram/m3 in long-term exposure to PM2.5 air pollution would be similar to the difference between living in a UK city compared to a rural area, or living in a less polluted city such as Edinburgh compared to a bigger one like Glasgow, for instance.

"We should remember that the absolute risk is quite small."

Heart-Healthy Habits And Behaviors
1. Not Smoking(01 of07)
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While not entirely surprising, it doesn't make the message any less important: Smoking kills. The habit is considered the No. 1 cause of preventable death and sickness in the U.S. Specifically, smoking cigarettes harms the heart in that it damages heart and blood vessel function, thereby upping the risk of atherosclerosis (where your arteries harden), according to the National Institutes of Health. (credit:alamy)
2. Being Physically Active(02 of07)
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Aerobic exercise is good for the heart in that it makes you take in more oxygen, helps you keep to a healthy weight, reduces plaque buildup in the arteries and helps to lower blood pressure, according to the Mayo Clinic. According to the Centers for Disease Control and Prevention, adults are recommended to get at least 150 minutes of aerobic exercise a week (moderate to intense level), and also do muscle-strengthening at least twice a week. (credit:alamy)
3. Maintaining Normal Blood Pressure Levels(03 of07)
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Blood pressure measurements are written in terms of systolic over diastolic. Systolic pressure is "as the heart beats," according to the National Institutes of Health, while diastolic pressure is the relaxation of the heart between heartbeats. A person with a normal blood pressure level has a systolic blood pressure reading of 120 millimeters of mercury or less, and a diastolic blood pressure reading of 80 millimeters of mercury or less. A person is considered hypertensive (has high blood pressure) when the systolic blood pressure is between 140 and 159, and the diastolic blood pressure is between 90 and 99. (credit:alamy)
4. Maintaining Normal Blood Glucose Levels(04 of07)
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Having chronically high levels of glucose, a kind of sugar, in the blood can lead kidney and blood vessel damage, according to WebMD. Insulin, a hormone in the body, is responsible for helping the body's cells to use glucose in the blood. However, if the body doesn't have enough insulin or isn't able to use it properly, then blood sugar levels may rise, according to the American Diabetes Association. High blood sugar is considered a diabetes complication. Tests to check for high blood glucose can help show whether a person has diabetes, and are used to monitor someone with diabetes over time, WebMD reported. (credit:alamy)
5. Maintaining Normal Total Cholesterol Levels(05 of07)
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High cholesterol is a known risk factor for heart disease, because it causes hardening of arteries going to the heart, according to the National Institutes of Health. When part of the heart is deprived of blood, it could trigger a heart attack. The optimum total cholesterol level is 200 or fewer milligrams of cholesterol per deciliter of blood, while having a total cholesterol level of 200 to 239 milligrams per deciliter is considered borderline high. High total cholesterol is having 240 milligrams of cholesterol per deciliter of blood, or more, according to the National Institutes of Health. (credit:alamy)
6. Having A Healthy Weight(06 of07)
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Calculating your body mass index (BMI, a ratio of weight to height) is a good starting point for knowing if you're at a healthy weight, according to the Centers for Disease Control and Prevention. According to the BMI chart, having a BMI of 18.5 or below is considered "underweight" and a BMI of 18.5 to 24.9 is considered "normal" or healthy weight. A BMI of 25 to 29.9 is considered overweight, and a BMI of 30 and above is considered obese. Click here to calculate your BMI. Waist circumference can also give clues to your weight; a man may be at risk for health problems from obesity if his waist circumference is more than 40 inches, the CDC reported. For a non-pregnant woman, it's more than 35 inches. (credit:alamy)
7. Eating A Healthy Diet(07 of07)
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While there are obviously differences in opinion depending on who you ask as to what you should or shouldn't eat for optimal health, there are some heart-healthy nutrition rules that remain true across the board. The Mayo Clinic reports that eating a diet low in cholesterol and "bad" fats (saturated and trans fats), with low-fat proteins (like lean meats, fish and beans), whole grains (with lots of fiber), and little sodium is good for your heart. For more nutrition advice, click over to the Mayo Clinic. (credit:alamy)

He added: "It is important that these observations were seen at low levels of air pollution, well within the current EU guidelines, and they do support a move towards more stringent air pollution targets, which is likely to have an important effect on public health."

Professor Jeremy Pearson, associate medical director at the British Heart Foundation (BHF), said: "Although it is not widely appreciated, the greatest health consequence of air pollution is now recognised as cardiovascular disease."

He said the study "demonstrates how air pollution increases the risk of heart attack even within the currently accepted European pollution limits.

This strongly supports the view that public health measures to reduce pollution even further will have significant health benefits".