Reusable Shopping Bags Make Us Buy More Junk Food Than We Would Otherwise, Says Study

How Reusable Shopping Bags Might Cause You To Put On Weight
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Reusable shopping bags may be good for the environment, but they're not having such a positive effect on our waistlines.

According to a new study, using a canvas or hessian bag-for-life makes consumers feel "virtuous" and convinces them that they deserve a treat for their good deed.

As a result, they end up purchasing more junk food than shoppers using regular plastic bags.

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Researchers from Harvard and Duke University collated loyalty cardholder data from more than 142,000 shopping trips in one branch of a major supermarket chain in California between May 2005 and March 2007 to draw their conclusions.

Additional participants were also recruited online, where they were randomly assigned into two groups: those that brought their own bag with them and those that didn't.

The researchers found that people who took their own reusable bag into supermarkets were 33% more likely to pick up unhealthy snacks than those who used shop provided plastic bags.

"Grocery store shoppers who bring their own bags are more likely to purchase organic produce and other healthy food," the authors, from Harvard and Duke University, wrote.

"But those same shoppers often feel virtuous, because they are acting in an environmentally responsible way.

"That feeling easily persuades them that, because they are being good to the environment, they should treat themselves to cookies or potato chips or some other product with lots of fat, salt, or sugar."

The study also showed that canvas bags were linked to increased bills for a weekly food shop. As reusable bags encourage people to buy more organic food, the team estimated that they add around £8 to a family of four’s grocery bill each week, totalling an extra £416 per year.

Using a canvas bag doesn't have to spell disaster for your diet though. HuffPost Healthy Living previously asked nutrition experts for their tips on how to complete the weekly shop in a healthier way.

"Know your grocery store and go with a list of healthy foods in the order they are laid out," Elizabeth Ward recommended.

"That will help you resist temptation, and it speeds up shopping because you're not wasting time cruising the aisles for what you need."

Vandana Sheth, another expert, suggested you should always do the weekly shop just after you've eaten.

She said: "Do not attempt to grocery shop when you are hungry, as you will be surprised at the significant number of impulse buys in your cart."

The latest research is published in the Journal of Marketing.

Healthy Snacks To Get Your Kids Eating Their Greens
Green Hummus(01 of36)
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The green in this hummus comes from spinach and basil, which adds a bit of sweetness to this classic spread that kids might like (hopefully a lot!).Get the recipe: Chocolate & Carrots (credit:Chocolate & Carrots)
Grilled Chicken Spinach Pesto Pasta(02 of36)
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Sometimes making the veggie part of the sauce will get kids to try a green they may not have gone for in the past. This pesto is packed with both spinach and fresh basil, which is a very good source of vitamins like A and B6, as well as minerals such as calcium and iron.Get the recipe: $5 Dinners (credit:$5 Dinners)
Green Onion Pancakes(03 of36)
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You may not think of green onions as a go-to for kids, but these pancakes might just tempt them to try this veggie, which is a great source of vitamins A, C and K! Your little ones would probably also have fun making these with you.Get the recipe: Rasa Malaysia (credit:Rasa Malaysia )
Broccoli With Asian Garlic Sauce(04 of36)
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Here’s another veggie that kids might get more excited about if you boost the flavour. This recipe helps you do just that thanks to the garlic and soy sauce.Get the recipe: The Garden Grazer (credit:The Garden Grazer)
Crunchy Roasted Green Peas(05 of36)
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Not all greens need to be served with dinner. These crunchy peas make an excellent fibre-and-vitamin-C filled choice for snack, lunch, or whatever time your kids want to eat.Get the recipe: Super Healthy Kids (credit:Super Healthy Kids)
Oven-Roasted Green Beans(06 of36)
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Boiled green beans can be quite boring, so jazz them up by adding a bit of seasoning and then roasting them to change the flavour.Get the recipe: Frugal Living Mom (credit:Frugal Living Mom)
Green Goddess Pasta (07 of36)
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A creamy avocado-based sauce is just the beginning for this green-tastic pasta dish filled with peas, asparagus and arugula. Use a short-cut pasta if your kids are little, as it will be easier for them to pick up. And, since there are a few different types of veggies to choose from in this meal, your child may be tempted to give at least one of them a go.Get the recipe: Healthy Delicious (credit:Healthy Delicious)
Grilled Sugar Snap Peas(08 of36)
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Shucking sugar snap peas is an excellent kid job (just think of the fine motor skill practice they get!), but you don’t have to just shuck them, you can grill them whole too. And then, if you’re following this recipe, coat them in a mild-but-flavourful butter and herb sauce. Mmmm.Get the recipe: Our Four Forks (credit:Our Four Forks)
Quick Pickled Beans(09 of36)
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Here’s another way to bump up the flavour of a green veggie – just pickle it! You still get the great nutritional value, but your kids will think it’s a treat.Get the recipe: It Doesn’t Taste Like Chicken (credit:It Doesn’t Taste Like Chicken)
Easy Garlic Snap Peas(10 of36)
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Sautéed sugar snap peas are simple to make and hopefully tasty enough for your kids to gobble up. Get the recipe: The Wicked Noodle (credit:The Wicked Noodle )
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Every Kid Will Eat These Avocado Recipes
Chocolate Avocado Pudding Pops(12 of36)
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If your kids refuse to eat anything green, then this is the perfect dessert to trick them into eating healthy! These pudding pops are perfect for a hot day and will appeal to kids and adults alike. Get the recipe: All Day I Dream About Food (credit:All Day I Dream About Food)
Avocado & Banana Muffins(13 of36)
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Muffins are a great treat that kids can eat for breakfast or bring to school for snack. While kids might be put off by the idea of avocados in their muffins, in reality, all they’ll taste is the yummy sweetness of the bananas. So go ahead and try this recipe! You won’t be disappointed. Get the recipe: Savvy Saving Couple (credit:Savvy Saving Couple)
Avocado Blueberry Baby Smoothie(14 of36)
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Smoothies are an excellent way to sneak fruits and veggies into your child’s diet. For a quick and healthy breakfast idea, try adding avocados to the mix. They add a rich, creamy texture to the blend and make a great combination with blueberries and bananas. Get the recipe: The Lemon Bowl (credit:The Lemon Bowl)
White Cheddar Avocado Mac & Cheese(15 of36)
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Mac and cheese is a childhood classic, which means your kids will instantly love this healthy twist! With just a slight flavour of avocado among the tang of white cheddar cheese, your kids will barely notice a difference in the recipe. Get the recipe: Life As A Strawberry (credit:Life As A Strawberry)
Whole Wheat Avocado Brownie Bites(16 of36)
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By replacing some key ingredients with healthier alternatives, you can make healthy brownies that don’t sacrifice taste. This recipe, for instance, substitutes butter with yogurt and avocado and sugar with Stevia and agave. Get the recipe: Simply Taralynn (credit:Simply Taralynn)
Raw Chocolate Pudding(17 of36)
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This chocolate pudding is only made with three ingredients: a banana, avocado, and raw cacao powder berries. For extra sweetness, serve with blueberries, strawberries, or raspberries on top. You can also add extra protein by sprinkling on chopped nuts or hemp seeds.Get the recipe: Mobile Bay (credit:Mobile Bay)
Avocado Chocolate Cookies(18 of36)
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If your kids love munching on cookies, you might as well make them healthy, right? This chocolate cookie recipe uses avocados to give the sweet treat a healthy dose of fat, vitamins, and minerals. The creamy texture of the avocados also acts as the perfect substitute for butter and will make your cookies taste just as good – or maybe even better!Get the recipe: Thank Your Body (credit:Thank Your Body)
Avocado Ranch Dressing(19 of36)
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We all know that dressing is what makes salad so delicious, but that’s also where all the fat comes from. Replace regular old Ranch dressing with healthy fats by using avocados in your recipe.Get the recipe: The Kitchen Girl (credit:The Kitchen Girl)
Avocado Chicken Enchiladas(20 of36)
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No kid can resist the delicious cheesiness of an enchilada. That’s what makes this dish so perfect! It hides healthy avocados inside the tortilla so your kids won’t even realize they’re eating healthy. Get the recipe: Six Sisters’ Stuff (credit:Six Sisters’ Stuff)
Chocolate Fudgsicles(21 of36)
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Fudgsicles are an essential part of summer, which is why we love this recipe! Not only does it bring all the chocolatey goodness, but it’s made from healthy avocados and is a delicious vegan treat. Get the recipe: Honey & Figs Kitchen
Dark Chocolate Avocado Truffles(22 of36)
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Our mouths are watering at the sound of these! Using only five ingredients, you can make these yummy treats quick and easy. While the recipe can get messy when you roll the truffles into balls, the kids will have a blast making these with you and devouring them once they’re done! Get the recipe: Chocolate Covered Katie (credit:Chocolate Covered Katie)
Chocolate Avocado Banana Milkshake(23 of36)
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Milkshakes can easily be made healthy with the right ingredients. In this recipe, the sweetness of the banana masks the flavour of the avocado, so you know your kids will gobble it right up! Get the recipe: Within The Kitchen (credit:Within The Kitchen)
Chocolate Peanut Butter Avocado Pudding(24 of36)
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This pudding recipe is packed with nutrients! The avocados are rich in healthy fats, the bananas provide fiber and potassium, chocolate adds antioxidants, and the peanut butter provides protein. Mix these ingredients (and a few other items) into a blender to create a healthy, creamy pudding your kids will absolutely love! Get the recipe: Minimalist Baker (credit:Minimalist Baker)
Avocado Ice Cream(25 of36)
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Kids can never resist ice cream, especially on a hot day! This avocado recipe is dairy free, gluten free, egg free, and nut free, making it perfect for everyone. The avocados give this treat it’s fun green colour and creamy texture. While your kids might be skeptical at first, they’ll change their minds as soon as they taste it!Get the recipe: Health Extremist (credit:Health Extremist)
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10 Recipes To Make Your Kids Love Cauliflower
Cheesy Cauliflower Puree(27 of36)
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This might look like yummy mashed potatoes, but it’s actually cauliflower puree. Amazingly, it tastes just as good (maybe even better!) and has the same consistency as mashed tots. This is a good alternative for kids who aren’t willing to try something new. After all, with this dish, they’ll never know the difference between cauliflower and potatoes!

Get the recipe: I Breathe I’m Hungry

(credit:I Breathe I’m Hungry)
Parmesan Cauliflower Bites(28 of36)
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These cauliflower bites are the perfect after school snack or side dish at dinner! With it’s crunchy texture and cheesy flavour, even the pickiest of eaters will love this recipe.

Get the recipe: Damn Delicious

(credit:Damn Delicious)
Roasted Cauliflower White Cheddar Soup(29 of36)
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When the cold weather hits, this comforting cauliflower soup is all your kids will want to eat!

Get the recipe: Cooking Classy

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Cauliflower Breadsticks(30 of36)
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Breadsticks are delicious, but they can be fattening! That’s why you should try cauliflower breadsticks instead! These low carb, low fat, and low calorie breadsticks are a mock of the original, but are just as tasty!

Get the recipe: ifoodreal

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Roasted Cauliflower Rice(31 of36)
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Cauliflower is surprisingly versatile! As a grain substitute, make this cauliflower rice. Amazingly, it’s still soft, tender, and fluffy just like the real thing and, according to mommy blogger Sommer Collier, it even tastes like rice too!

Get the recipe: A Spicy Perspective

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Sesame Glazed Cauliflower “Wings”(32 of36)
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Chicken wings can often be a parent’s go-to for picky eaters, but now we have a healthy substitute. These cauliflower “wings” are a great veggie dish for a dinner party. Covered in sauce made of sesame oil, soy sauce, honey, and rice vinegar, your kids will be addicted to cauliflower in no time!

Get the recipe: Cupcakes & Kale Chips

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Cauliflower Tortillas(33 of36)
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For a healthy meal, make cauliflower tortillas to use for your kid’s wraps. This is a great way to sneak in extra vegetables to your kid’s meals. They won’t even notice the difference!

Get the recipe: Slim Plate

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Cheesy Cauliflower Tater Tots(34 of36)
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That’s right! Cauliflower can also be transformed into low carb, gluten free tater tots. Made with cream, butter, cheese, and egg whites, this is sure to be a mealtime favourite among your kids.

Get the recipe: I Breathe I’m Hungry

(credit:I Breathe I’m Hungry)
Cauliflower Pizza Crust(35 of36)
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If your kid still won’t eat cauliflower, even with so many delicious recipes to try, then this should do the trick: cauliflower pizza crust. It’s a known fact that kids love pizza so picky eaters will jump at the chance to eat this for dinner!

Get the recipe: Daily Dish Recipes

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Secret Ingredient Strawberry Cheesecake(36 of36)
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This recipe is about to blow your mind. This scrumptious strawberry cheesecake is made with one very special ingredient: cauliflower! The vegetable is cooked and squeezed dry before being added to the mix. Once your cheesecake is done, your kids won’t even be able to taste it!

Get the recipe: The Healthy Foodie

(credit:The Healthy Foodie)