'Be Real' Body Confidence Campaign Warns Against Fad New Year Diets

Why You Should Say No To Fad New Year Diets
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With the constant talk between friends of New Year's resolutions, diets and exercise regimes, a lot of us feel under pressure to change the way we look in January - and the media isn't helping matters.

A media audit of the past three years reveals there was a 62% increase in diet messaging between December and January last year.

In January 2014, there were over 1,200 mentions of the word ‘diet’ in national and regional media articles in the first five days alone – 43% more than the year before and 66% more than 2012.

But Be Real, the UK’s national movement for body confidence, is issuing a warning against the damaging impact of quick-fix fad diets on body image and confidence.

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“We know that healthy eating is important and we are not ‘anti-diet’ but at this time of year we know it’s really difficult to escape the deluge of health and fitness messaging which appears all around us, much of which focuses on fad diets," Caroline Nokes MP, Chair of Be Real, said.

“As pressure increases at the start of January, we want to encourage people to take long term attitudes to healthy eating, rather than endlessly trying quick fix solutions which are not only damaging but often don’t actually work.”

According to recent findings from Be Real, a fifth of adults have skipped meals to try and lose weight and a quarter of us admit to struggling to keep up exercise and diet regimes.

A third say we’ve returned to our previous weight after dieting, indicating that a short-term, quick fix mindset is stopping individuals from achieving long-term healthy lifestyles.

Previously speaking to HuffPost UK Lifestyle, BDA spokesperson and consultant dietitian Sian Porter explained why quick-fix diets often fail.

"The whole mindset of 'I'm going on a diet' suggests it has a beginning and an end, and to lose weight healthily you have to make small, sustainable changes," she said.

"A diet that will work is a diet that you can stick to, as long as you're not harming your health in the process."

Be Real is uniting schools, businesses, charities, public bodies and individuals to change behaviour and celebrate healthy and diverse bodies.

The campaign, which has been founded in partnership with Dove and coordinated by YMCA, has gained some high profile sponsors including All Walks Beyond the Catwalk, bareMinerals, Debenhams, Facebook, Forster Communications, Government Equalities Office, N Brown, New Look and Superdrug.

Paralympian Stef Reid is just one of the famous faces supporting the cause.

Stef told us she felt inhibited when trying to get back into shaped after losing her right foot in a boating accident.

"One of the biggest hurdles I experienced when getting back into shape was feelings of self consciousness - am I doing the exercise right? Do I look silly for doing everything at a beginners level? Is everyone here secretly laughing at my fitness level?" she said.

"I want to show men and women alike that it is what our bodies can do that matters, not what we look like, which is why I’ve joined the national movement for body confidence.

"Low body confidence affects people of all ages, all shapes and sizes, and is having a devastating impact on physical and mental health.

"We should be grateful of what we’ve got and adapt a long term approach to health and fitness that works for us rather than giving in to external pressures.”

Do you have an experience like Stef Reid's to share?

Be Real is inviting people to join the conversation on Twitter and Facebook to help #fightthefad by identifying good and bad examples of diets and healthy eating. You can share your findings and experiences with them at @bereal_campaign #bereal.

Visit facebook.com/BeRealBodyConfidence to find out more.

Body Image Heroes
Jennie Runk(01 of21)
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Runk is the star of a May 2013 H&M swimwear campaign that gained widespread media attention for not relegating the gorgeous size 12 model to the "plus-size" pages of their website. In an interview with activist group SPARK, Runk told a young blogger: "I remember often feeling like I should be unhappy with my body, but it was confusing, because I never thought there was anything wrong with it until people started talking about it."In a piece for the BBC, Runk wrote of her newfound media attention: "This is exactly the kind of thing I've always wanted to accomplish, showing women that it's OK to be confident even if you're not the popular notion of 'perfect.'... There's no need to glamorise one body type and slam another." (credit:H&M)
Jennifer Lawrence(02 of21)
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The famously outspoken "Hunger Games" star has been extremely vocal about resisting diet culture and pressure to be unnaturally thin. "If anybody even tries to whisper the word 'diet,' I'm like, 'You can go f*ck yourself,'" Lawrence said in an interview for the November 2013 UK issue of Harper's Bazaar. She also hit the nail on the head during a Nov. 7 Q&A with Yahoo! employees. "The world has this idea that if you don't look like an airbrushed perfect model," she said to Yahoo! CEO Marissa Mayer. "You have to see past it. You look how you look, you have to be comfortable. What are you going to do? Be hungry every single day to make other people happy? That's just dumb." (credit:Getty)
Nickolay Lamm(03 of21)
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Lamm, an artist who works for MyDeals.com, used CDC measurements of an average 19-year-old woman to create a 3-D model which he then Photoshopped to look like a Barbie doll. His images of "normal" Barbie next to the doll sold in stores is truly worrying."If we criticize skinny models, we should at least be open to the possibility that Barbie may negatively influence young girls as well," Lamm told the Huffington Post in an email. "Furthermore, a realistically proportioned Barbie actually looks pretty good."It's awesome to see a man take a stance on these issues, especially considering that many men experience their own body struggles -- often in silence. (credit:Nickolay Lamm)
Trina Hall(04 of21)
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Hall, a Dallas-based yoga instructor, abandoned all dietary restrictions between March and July of this year in order to see how her body changed when she wasn't actively limiting her eating habits -- and how people in her life reacted to her changing shape. The results of her project were not what she expected:
The people who didn't know, who were just with me in my life -- there was no difference that I could tell in the way that they treated me. The difference came in my own perceptions of myself, and I began to treat myself differently. I was very judgmental, and I would look in the mirror and critique myself... I would pick apart my body. Instead of looking at the whole of my body, I would look at different parts and analyze what's wrong with them.
"My most shocking discovery through the process is that I’m afraid of not being loved," Hall wrote in a Jul. 30 blog post. "I noticed the self-talk was that my beauty is only on the surface."The experience moved Hall to better understand the dialogue happening inside her own head, and inspired her to help other people suffering from poor body image. "I want to empower people to love their bodies... if it's going to start somewhere, it has to start within," she wrote.
(credit:Trina Hall)
Shailene Woodley(05 of21)
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Woodley, who was nominated for a Golden Globe for her role in "The Descendants," told Flavorwire in July:
I saw somebody -- what I thought was me -- in a magazine once, and I had big red lips that definitely did not belong on my face. I had boobs about three times the size they are in real life. My stomach was completely flat. My skin was also flawless. But the reality is that I do not have those lips and my skin is not flawless and I do have a little bit of a stomach. It was not a proper representation of who I am. I realized that, growing up and looking at magazines, I was comparing myself to images like that -- and most of it isn’t real.
Because of her discomfort with how women are constantly Photoshopped and edited on-screen, Woodley doesn't wear makeup to events. What a badass.
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Elena Raouna (06 of21)
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Raouna, who was crowned Miss British Beauty Curve 2013, told the Daily Mail: "you don't have to be size zero to be a model, and you can be pretty and plus size at the same time." The beauty queen hopes to use her platform to inspire young women to be comfortable in their own bodies, regardless of their weight. "My confidence has grown over the years and hopefully I can inspire other plus-size girls to be confident in their own skin," she said. (credit:Elena Raouna )
Kelsey Miller(07 of21)
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The Refinery29 staff writer turned to intuitive eating, a practice where you learn to listen to your body's signals and eat accordingly, to help manage her body demons -- and is chronicling her journey on the Internet via the Anti-Diet Project. "The goal here is not fast weight loss," Miller told the Huffington Post in an email. "It's about creating a healthy, neutralized relationship with food and learning how to be fit and active every day -- but still have a life." (credit:Rockie Nolan)
Sheila Pree bright(08 of21)
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Pree Bright's photo series "Plastic Bodies" examines how beauty ideals affect women, especially women of color. Her striking images combine doll parts with segments of human bodies, and the discord between the two is startling. She told HuffPost in an email:
American concepts of the “perfect female body” are clearly exemplified through commercialism, portraying “image as everything” and introducing trends that many spend hundreds of dollars to imitate. It is more common than ever that women are enlarging breasts with silicone, making short hair longer with synthetic hair weaves, covering natural nails with acrylic fill-ins, or perhaps replacing natural eyes with contacts.Even on magazine covers, graphic artists are airbrushing and manipulating photographs in software programs, making the image of a small waist and clear skin flawless. As a result, the female body becomes a replica of a doll, and the essence of natural beauty in popular American culture is replaced by fantasy.
(credit:Sheila Pree Bright)
Adele(09 of21)
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Adele says she tries not to worry about her body image and doesn't want to be a "skinny minnie." "The first thing to do is be happy with yourself and appreciate your body -- only then should you try to change things about yourself." (credit:Getty)
Rebel Wilson(10 of21)
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The actress took to Twitter to say, "I'm not trying to be hot. I'm just trying to be a good actress and entertain people." (credit:Facebook)
(11 of21)
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Source: "Body Image." Rader Programs.
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Source: The Renfrew Center Foundation for Eating Disorders, “Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources,” 2003.
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Source: Prevention of Eating Problems with Elementary Children, Michael Levine, USA Today, July 1998.
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Source: Marketdata Enterprises, 2007
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Source: Zucker NL, Womble LG, Williamson DA, et al. Protective factors for eating disorders in female college athletes. Eat Disorders 1999; 7: 207-218.Source: Sungot-Borgen, J. Torstveit, M.K. (2004) Prevalence of ED in Elite Athletes is Higher than in the General Population. Clinical Journal of Sport Medicine, 14(1), 25-32.
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Source: The Renfrew Center Foundation for Eating Disorders, “Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources,” 2003.
(19 of21)
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Source: Shisslak, C.M., Crago, M., & Estes, L.S. (1995). The Spectrum of Eating Disturbances. International Journal of Eating Disorders, 18 (3): 209-219.
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Source: Collins, 1991.Source: Mellin et al., 1991.
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