I’m 27 And I’m Committing To Riding A Bike Again This Year: Here’s Why

'It was a good 13 years before I decided I wanted a bike again.'
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PACKHAM

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I loved being on my bike as a kid.

When I was 13, I had a paper round. Every day after school I’d get on my bike, deliver the 12 newspapers in my local area and cycle home. I did this for so long that I started to become cocky - I learned to ride without holding onto the handle bars and whizzed around the roads with no fear.

But one day Saturday while I was on my bike with my friends, I decided to show off this talent. On the steep hill on our road, we all wanted to see how many claps in the air we could do while riding down on our bikes.

I won. I made it to 46. And then I fell off and bent my middle two fingers back on my right hand so far that they touched the top of my hand. I ran home screaming to my dad, who was watching a football match at the time. He barely looked at my hand and just told me to run them under cold water until the match had finished. After that, he bandaged them up, still thinking I was being a wuss. Three hours later my fingers were so fat, purple and bruised that my parents took me to hospital and we learnt I’d broken them in different places (a week before my piano exam, may I add). My fingers were strapped together for the next month. I don’t remember going on my bike after that.

Aside from renting bikes on holidays, it was a good 13 years - when I turned 26 - before I decided I wanted my own bike again. I was inspired by friends and colleagues who cycled, and was frustrated I stopped in the first place. My parents bought me one for my birthday and I thought it’d be a pretty good time to take the hobby up again.

But unlike my childhood, I didn’t fall in love with cycling again. Instead I’ve become fearful, less smug and more of a worrier. I’m the type who will panic that the bus driving past me will knock me off or who dismounts when there’s a big scary crossing and wait at the traffic lights like a pedestrian. 

“Unlike my childhood, I didn’t fall in love with cycling again. Instead I’ve become fearful, less smug and more of a worrier."”

Cycling in a city (London, specifically) is so different to cycling at home in my small town. I had snippets in the past year where I loved being back on a bike again (riding through Victoria park with a friend in August and parking up to get food from a market), but I only ever felt safe if I was with someone else, if I had mentally prepared myself and if there weren’t many cars around me. Despite wanting to go out on my bike, I just didn’t have the confidence to ride around like I used to.

So while last year I managed to get back on my bike, this year I want to commit to riding it. Frequently. Safely. Happily. This is why, on 31 December when I dusted off the cobwebs thinking I’d hop on it to cycle into town, I ended up walking it to the nearest Halfords because both tyres were flat and I didn’t have a pump. “How long has this not been ridden for?” the bike repairman asked me. I mumbled something and said it was my New Year’s resolution to cycle more. He made me buy a pump.

I shouldn’t feel embarrassed that I’m not a frequent cycler, really, because according to the Cycling UK, 69% of adults 18+ never cycle. In 2014, census data revealed commuter cycling stagnated in the UK. Reasons put forward suggested fear of the roads, lack of facilities, rain, hills and bad driving. And if I had to add my guess, I’d say lack of time. As kids, we have so much time: time to get out and play with friends, time to spend hours in the park or time to race around on our bikes. If I’ve learned anything as I’ve gotten older, it’s that adults don’t have - or claim not to have - time. Spend a few hours on a Saturday on a bike? Um sorry, but I’m busy doing life admin, food shopping, changing my sheets and seeing friends.

I’m a textbook Londoner, fitting all the above criteria: I’m nervous about being on the road in the city, I panic when I can’t find a place to lock my bike up, I don’t find it fun cycling in the rain, there’s a hill to get back up to my road from town and I used to think I didn’t have the time. 

“So while last year I managed to get back on my bike, this year I want to commit to riding it."”

But I want that childhood feeling back. That freedom when I’m soaring down a path or road with no distractions, no worries and with no obligation to take a certain route. I want to be able to choose where to go. I want to go wherever I want, when I want, and as fast as I want. I want to cycle slowly to take in the sights, sounds and smells of the atmosphere around me, or I push myself to cycle up a steep hill, with that feeling of satisfaction as the ground levels out underneath me at the top. I want to cycle on a summer’s day and feel the sun warm on my skin, or wrap up warm - scarf, gloves and hat - and feel the fresh air on my face at a time of the year when I often stay inside.

My cycling goals aren’t numbers focused - I don’t need to see speed, distance and calories burned. My goals are to enjoy the ride (and learn how to do it properly in the process).

So this year I’m committing to making time for cycling. I’m going to get confident on my bike. I’m going to learn how to look after it, pump the tires and fix a puncture. I’m going to learn how to safely navigate the busy roads of London and I’m going to have fun while I’m doing it.

And you lucky lot get to come on the journey with me.

Follow my cycling tales as part of our Gym Buddies project here.

Before You Go

New To Cycling? The Best Apps To Get You On Track
Mobike App(01 of07)
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App Store, Google Play, free

Looking to join the nation’s thousands of bike sharers? If you live in Manchester or London, Mobike – the world’s first dockless and cash-free bike-sharing scheme from China – has arrived. Download the app to find your Mobike (and reserve it for 15 minutes), scan the QR code to unlock the bike and enjoy the breeze as you get to your destination on wheels.

Park at any rack, public bike parking or Mobike Preferred Location and pay 50p for the 30-minute ride. You’ll also need to pay a £29 deposit upfront. Bonus: you get credit points for returning a faraway bike close to the city centre.
(credit:ROBERT LEVER via Getty Images)
Abvio Cyclemeter GPS(02 of07)
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App Store, Google Play, free (upgrade to Elite from £9.99)

Turn your smartphone into your smartest piece of fitness tech with Cyclemeter, which lets you track and record all of your training, compiling all your stats into graphs, summaries and more. It syncs up with Google Maps so you can check out the terrain and traffic (and avoid getting lost), lets you share your stats and allows you to compete virtually against others. It’ll also sort out your running, walking, skiing and more.
(credit:Abvio Cyclemeter)
The Sufferfest(03 of07)
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App Store, free for a seven-day trial

This highly regarded indoor cycling app offers a vast collection of cycling training videos (set against a backdrop of officially licensed race footage from the Tour de France, the Giro d’Italia and Paris-Roubaix), compelling storylines and heart-pumping soundtracks.

You’ll also find Yoga for Cyclists workouts and a ten-week plan to help build up your mental strength - probably a requirement to survive training videos with titles like The Violator, A Very Dark Place and The Wretched.

For those who want their indoor cycling training served up with some gamified characters and interactive graphics, Zwift is another indoor cycling app to try.
(credit:The Sufferfest)
CycleMaps(04 of07)
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App Store, free

One of the most daunting challenges for newbie cyclists exploring uncharted territory? Carving out a safe cycle route that fits within their skillset. CycleMaps can help: it will display a route planner that tracks your speed and distance and helps you get back on track when you lose your way. It also works in countries around the world, so no, your next holiday jaunt isn't going to be used as an excuse to stop your biking efforts.
(credit:CycleMaps)
Strava Running And Cycling GPS(05 of07)
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App Store, Google Play, free (from £5.99 a month for Premium)

Widely regarded as a must-have for anyone with even the remotest interest in cycling or running, Strava does it all. Tracks your performance. Records your PBs. Helps you connect with your community. It also syncs beautifully with all of your existing tech (GPS watches, fitness trackers, etc.) The built-in Beacon lets loved ones know your location in real time, and when you feel that competitive fire burning, you can push yourself in personal challenges or go up against others on segment leaderboards.
(credit:Strava)
Fill That Hole(06 of07)
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App Store, Google Play, free

Pesky potholes are more than just a nuisance to those starting to cycle their city or town's streets – they’re a real risk. Happily, this app from Cycling UK lets you report potholes and any road defects via the app, which then gets in touch with your local council and gets the roads repaired. ASAP.

Try going the same route again a week or two later to see your Good Samaritan-style handiwork in action.
(credit:Matt Cheetham/Mike Kirk via Getty Images)
Apple Health(07 of07)
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Free

Your iPhone's Health app is a powerful tool in its own right, helpfully tracking everything from sleep to nutrition to activity. It works seamlessly with a wide range of apps like Strava, as well as a variety of fitness trackers. Keep on top of your cycling distance with minimal effort by tapping Health Data, then Fitness, then Cycling Distance and your rides will show up on your health dashboard. Who's ready to pedal, then?
(credit:Blackzheep via Getty Images)