Fat-Burning Exercises To Try This January, Including Kickboxing, Circuit Training And Squats

Burning off the excessive amount of food you consumed over Christmas will be no easy ride.

That's why the folks at Buzz60 have compiled a list of top tips to help get you well on the way to fat-burning success.

For starters, they recommend getting off the treadmill and trying HIIT workouts instead.

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Additionally, a kickboxing class will make you sweat while melting fat and increasing flexibility. Plus it looks like good fun.

Or, instead of doing a monotonous amount of reps on weights at the gym, why not try circuit training instead?

Do an exercise for 60 seconds, take a 15 seconds break, move on to another exercise, do it for 60 seconds, take a 15 seconds break, move on to another exercise, and repeat.

Also, don't skip leg day. Most people hate working out on their legs because it's so damn hard. But working your legs will help burn off a tonne of fat.

Try squats and lunges to burn lots and lots of calories.

Best Fitness Gear January 2016

We Are Handsome Kinabalu Active Leggings(01 of08)

£135 from Hipandhealthy.com

Even if your workouts are confined to the gym, you can still embrace the great outdoors with luxe graphic prints. These leggings are also made from Subli-Cool 2.0 Polyester - sweat absorbing, quick drying, plus cool and comfortable to wear.

Varley Ella Technical Vest(02 of08)

£50 from Hipandhealthy.com

Show off your sports bra and the top of your leggings with pride with this modern mesh vest. The loose fit will keep you feeling cool, as well as looking stylish.

Nike Air Max Thea Jacquard Premium(03 of08)

£105 from Nike.com

The shoes we're dreaming of owning this year. Nike's lightweight, yet supportive, Air Max design has received a new season revamp complete with desert camo detail.

Lorna Jay LJ Chevron Phone Holder(04 of08)

£22 from Activeinstyle.co.uk

Because workouts are so much more enjoyable when you get to pick the soundtrack. This lightweight phone holder has safety reflective tape and a clear window, so you can switch songs on the go.

Sweaty Betty Thermodynamic Run Top(05 of08)

£95 from Sweatybetty.com

Don't let the weather get in the way of your runs. This thermal top, with dropped back hem and reflective panels, provides the perfect amount of coverage.

Lululemon Women's Ultimate Running Sock(06 of08)

£10 from Lululemon.co.uk

Who says socks have to be boring? Stop your feet feeling the burn when you run with these high-density cushioned socks. They also feature wicking nylon and mesh inserts to avoid the dreaded 'sauna sock' scenario.

Reebok Hero Power 2.0 Bra(07 of08)

£35 from Reebok.co.uk

This sports bra may look sweet, but its sturdy design means your cardio routine doesn't have to be. The chafe-free seams and mesh ventilation are a great finishing touch.

Adidas 3-Stripes One-Piece Swimsuit(08 of08)

£26 from Adidas.co.uk

Bring back 90s sportswear chic with this classic swimsuit. It's made from chlorine damage-resistant fabric, has comfy medium-cut legs and a X-back for speedier swims.

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