Gwyneth Paltrow Shares Instagram Photo Of 13-Year-Old Apple Doing Sunset Yoga At The Beach

'You light up every room, my heart, the world.'

Gwyneth Paltrow often promotes yoga as part of her healthy lifestyle and now she’s passing on the practice to her 13-year-old daughter.

The 44-year-old, who is mum to Apple, 13, and Moses, 11, with her former husband Chris Martin, shared the yoga snap on Instagram

With a stunning sunset in the background, Apple and another girl were seen doing the Warrior 3 yoga pose while balancing on a rock in the sea.

If that isn’t the most idyllic yoga setting, then we don’t know what is.

Paltrow captioned the shot with an apple emoji and tagged their location in New York. 

The mum recently wrote a touching message to her daughter as she celebrated her 13th birthday. 

Posting a photo of her teenager on Instagram in May 2017, she wrote: “Happy 13th birthday, you gorgeous human. You light up every room, my heart, the world. You. Are. Everything.

“I love you, schnapps.”  

Before You Go

People Doing Yoga With Their Pets
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This picture taken on October 8, 2011 shows yoga instructor Suzette Ackermann (2nd L) and students taking part in a "doga" class, a yoga class for dogs, at a studio in Hong Kong. Hong Kong's pampered canines may have their own spas complete with jacuzzis and massage, but it can still be difficult for a dog to find inner peace. Each Saturday morning in the city's Sheung Wan district, owners massage their pets before bringing them into postures such as the cobra pose, in which the hind legs are stretched out to the rear, as soothing music plays. (DALE de la REY/AFP/Getty Images)
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A woman rests on the beach as a man rows his boat with his dog at sunset, 05 April 2007, during a festival at Nitzanim beach in southern Israel. The three-day festival, which is held during the Passover attracts many young Israelis, and includes rock concerts, meditation, yoga, and nudist camp. (MENAHEM KAHANA/AFP/Getty Images)
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A woman practicing meditation on the beach in easy pose, with a dog. (Getty Images)
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Raelene Mercer lies on her mat as her five-year-old dog, Montana, balances on her body during a "dog yoga" session at a local park in Miami Beach, Florida, 20 January, 2004. One afternoon of every month a small group of dog owners join yoga instructors to enjoy Yoga with their dogs. The "doga" or "ruff yoga" as it has come to be known was launched in New York. (ROBERTO SCHMIDT/AFP/Getty Images)
(05 of09)
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Young woman, wearing a white body suit, is practising Hatha-Yoga outdoor between trees, showing the pose: vrischikasana, scorpion pose. A cat is looking at her. (Frank Bienewald/LightRocket via Getty Images)
(06 of09)
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Lucky helps me balance, offers her trust and enthusiasm to fall into whatever adventure we set out for, like a true colie she is a great friend and purpose driven (Kristyna Djordjevicova)
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Lucy helps me garden....well I garden and she sits on my flowers with her "baby " . Lol (Patty Neiffer)
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Shy is my Border Collie mix and she has unlimited energy for any walk or hike I want to go on! (Allison Currie)
(09 of09)
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This is Tesla. She and her friend Thor (a coonhound mix) have walked miles with me - about six a day on a country road in Michigan. Their enthusiasm always motivates regardless of the weather! (Donna Willard Kristensen)