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Lose 20 Pounds With Six Weeks To OMG Bikini Body Recipes (PICTURES)

Lose 20 Pounds With Six Weeks To OMG Recipe Suggestions
The Huffington Post UK
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Penguin
Fish and chips: A Six Weeks To OMG recipe recommendation

As it was one of the biggest diet crazes of 2012, Huffpost UK Lifestyle thought it was only fair to remind readers of Venice A. Fulton's tops ideas for weight loss, just in time for summer.

Admittedly, there were a few critics of the diet book Six Weeks To OMG: Get Skinnier Than All Your Friends, which reportedly encouraged competitive weight-loss and extreme diet behaviour such as skipping breakfast, drinking coffee and taking cold baths.

But, after we spoke to Fulton, we couldn't help thinking that the man might have a few good points.

The sports scientists and personal trainer believes all women can lose 20 pounds in six weeks. Here are some of his core beliefs..

  • Skipping breakfast can be healthy

  • Certain fruits instantly block fat loss

  • Small frequent meals are damaging

  • Juices and smoothies cause overeating

  • Exercise is more than just how much and how hard

  • Broccoli carbs can be worse than those from Coke

Below we've suggested some recipes that tap into his top ideas for weight loss. But if you want to find out more, you'll need to read his special priced eBook, which is £1.99 until end of May.

Do you think these recipes and ideas for meals could help you lose 20 pounds in six weeks?

Six Weeks To OMG Recipes
Wholemeal Pitta Bread With Smoked Mackerel(01 of15)
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Serves 4Ingredients: 4 large wholemeal pitta breads2 tbsp mayonnaise1 tbsp wholegrain mustard4 smoked mackerel fillets, skin removed and flesh flaked150 cherry tomatoes, halved100g watercress, washedPreheat the oven to a medium heat. Grill the pitta breads for 2-3 minutes to warm them through. Slice pitta breads open and spread with mayonnaise. Spoon over the mustard then top with the mackerel, tomatoes and watercress. Serve immediately. Created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only). (credit:Penguin)
Feta And Watermelon Salad(02 of15)
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Serves 4Ingredients:1 small watermelon, flesh cut into chunks200g feta, crumbled1 cucumber, roughly chopped1 red onion, peeled and finely sliced100g rocket leaves2 tsp olive oilSea salt and black pepperToss the watermelon, feta, cucumber and onion together in a large bowl. Sprinkle over the rocket leaves then drizzle with the olive oil. Season with salt and pepper and serve immediately.Created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only).
Grilled Sardines With Tomato, Chilli And Avocado Salad(03 of15)
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Serves 4Ingredients: 12 SardinesSea salt and black pepperFor the salad: 2 avocados, peeled, stoned and dicedJuice of 1 lemon500g cherry tomatoes2 red chillies, sliced100g watercressSmall bunch parsley, leaves choppedOlive oil1. Preheat the grill to a high heat. Season the sardines with plenty of salt and pepper then place on a baking tray. Grill for three minutes on each side until golden and crisp.2. Combine the ingredients for the salad and then drizzle with a little olive oil. Serve the sardines with the salad and lemon wedges.Created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only).
Thai Chicken Salad(04 of15)
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Another recipe idea created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only). (credit:Penguin)
Tuna, Tomato and Mixed Bean Salad(05 of15)
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Another recipe idea created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only). (credit:Penguin)
Egg White Omlette(06 of15)
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Another recipe idea created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only). (credit:Penguin)
Fish And Chips(07 of15)
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Another recipe idea created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only). (credit:Penguin)
Grilled Ginger Chicken With Noodles And Spring Onions(08 of15)
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Another recipe idea created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only). (credit:Penguin)
Grilled Mackerel, Beetroot And Lentil Salad(09 of15)
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Another recipe idea created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only). (credit:Penguin)
Grilled Turkey Breast With Smoky Salsa And Crushed Chickpeas(10 of15)
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Another recipe idea created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only). (credit:Penguin)
Moroccan Chicken With Spicy Bulgar Wheat(11 of15)
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Another recipe idea created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only). (credit:Penguin)
Poached Eggs with Grilled Tomatoes(12 of15)
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Another recipe idea created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only). (credit:Penguin)
Quick Chinese Roast Pork(13 of15)
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Another recipe idea created from the advice in Six Weeks to OMG by Venice A. Fulton, out now as eBook £1.99 (until end of May only). (credit:Penguin)
Smoky Chicken And Avocado Salad(14 of15)
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Six Weeks To OMG(15 of15)
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