1. Mini pot of hummus with raw vegetables(01 of10)
Open Image ModalBuy individual pots of hummus (a great source of fibre) to help stay in control of your portions. Carrots, cucumber or red pepper strips are all great healthy tools to scoop up the hummus and make an ideal mid-morning snack. (credit:Kansas City Star via Getty Images)
2. Raw almonds(02 of10)
Open Image ModalNuts are full of healthy fats but they can be calorific if you devour the whole bag! A reasonable amount is about 23 (30g) almonds. They provide vitamin E, calcium, potassium and magnesium, as well as a significant source of protein and fibre. Fill a few sandwich bags or a small tin with a portion of nuts to nibble on when the afternoon hunger pangs hit. (credit:Philippe Desnerck via Getty Images)
3. Fat free or low-fat Greek yoghurt(03 of10)
Open Image ModalGreek yoghurt is both a natural source of calcium and high in protein. Try Fruyo yoghurt, the fat-free, thick, fruity Greek yoghurt (available in 170g pots) before you leave the office to prevent overeating the minute you open your front door. (credit:James And James via Getty Images)
4. Healthy popcorn(04 of10)
Open Image ModalAll the rage, popcorn is a wholegrain which makes it a healthier, lower calorie alternative to crisps. You’ll be less tempted to eat more than your fair share if you bulk buy multipacks during your weekend shop and bring in a pack each day. (credit:Melissa Ross via Getty Images)
5. A boiled egg(05 of10)
Open Image ModalCheap and high in protein, a hardboiled egg is a perfect afternoon healthy snack to keep you full until your evening meal. Make a batch on Sunday night to have on hand throughout the week. Put a dash of hot sauce on them for a spicy kick. (credit:Shutterstock / Ildi Papp)
6. Seeds(06 of10)
Open Image ModalA handful of pumpkin and sunflower seeds are great to nibble on at the office. Alongside containing high quantities of essential fatty acids, they are a low GI food which will release energy slowly, helping to keep your blood sugars to stabilise. Try sprinkling them with chilli – studies show it’ll help give your metabolism a boost. (credit:ASSOCIATED PRESS)
7. Two oatcakes with peanut butter(07 of10)
Open Image ModalThe combination of complex carbohydrates and protein will keep your blood sugar levels stable, so you’ll be more satisfied. Although tempting, use a maximum of two tablespoons of peanut butter to stop yourself from eating the tub. (credit:Shutterstock / Africa Studio)
8. Mug of hot chocolate(08 of10)
Open Image ModalMade with skimmed milk and cocoa powder sweetened with calorie free sweetener. An indulgent treat that provides protein and calcium that won’t break the bank calorie wise – a skinny latte or cappuccino would also work. (credit:Annabelle Breakey via Getty Images)
9. Two Medjool dates with low fat cream cheese(09 of10)
Open Image ModalSlice dates almost in half lengthways to creat a pocket and add a tablespoon of low fat soft cheese. (credit:h-bomb/Flickr)
10. Two rice cakes topped with a mashed banana(10 of10)
Open Image ModalA low calorie, high fibre fruity snack. (credit:Lauri Patterson via Getty Images)