Mike Medaglia, an illustrator and comic book artist takes everyday situations and transforms them into something thought-provoking.
You can see the rest of his work on his Tumblr Meditations Illustrated, but for now, here's a comic he created especially for HuffPost UK.
And, breathe...
Meditation 101
Types Of Meditation(01 of30)
Why Meditation?(02 of30)
The Science(03 of30)
How To Do It(04 of30)
Where(05 of30)
Is It Working?(06 of30)
Gear(07 of30)
Apps(08 of30)
Online(09 of30)
Classes(10 of30)
(11 of30)
It Lowers Stress -- Literally(12 of30)
(credit:Shutterstock)
It Lets Us Get To Know Our True Selves (13 of30)
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It Can Make Your Grades Better(14 of30)
(credit:Flickr:David Ortez)
It Could Help People With Arthritis (15 of30)
(credit:Shutterstock)
It Changes The Brain In A Protective Way (16 of30)
(credit:Alamy)
It Works As The Brain's "Volume Knob"(17 of30)
(credit:Alamy)
It Makes Music Sound Better(18 of30)
(credit:Flickr:U.S. Embassy Jakarta, Indonesia)
It Helps Us Even When We're Not Actively Practicing It(19 of30)
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It Has Four Elements That Help Us In Different Ways(20 of30)
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It Could Help Your Doctor Be Better At His/Her Job (21 of30)
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It Makes You A Better Person (22 of30)
(credit:Alamy)
It Could Make Going Through Cancer Just A Little Less Stressful(23 of30)
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It Could Help The Elderly Feel Less Lonely (24 of30)
(credit:Alamy)
It Could Make Your Health Care Bill A Little Lower(25 of30)
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It Comes In Handy During Cold Season(26 of30)
(credit:Flickr:anna gutermuth)
It Lowers Depression Risk Among Pregnant Women (27 of30)
(credit:Flickr:phalinn)
It Also Lowers Depression Risk Among Teens(28 of30)
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It Supports Your Weight-Loss Goals(29 of30)
(credit:Flickr:lululemon athletica)
It Helps You Sleep Better(30 of30)
(credit:Alamy)