Looking to get ripped for summer? Adam Rosante wants to show you how.
Do these five moves, back-to-back, for 60 seconds a piece, without having a rest and you'll have a washboard stomach in no time.
1. Extended Toe Touches
- Stand with your feet hip width apart.
- Raise your right arm up to the sky and extend your right foot out behind you.
- Bring your right arm down and your right leg up to meet one another - and feel that crunch.
- Do 30 seconds on one side and then switch.
2. Muay Thais
- Point your left toe out, turn to the side and reach both arms into the air.
- Reach your fingertips to the sky and imagine you're picking a coconut from high up.
- Grab a hold of it and then crash it down to the outside of that left thigh, bringing your knee up to meet it. And crunch.
- Do 30 seconds on one side and then switch.
3. Windmill
- Step wide and turn your toes out to the left.
- Push your bottom out with your right hip turned out.
- Raise your right hand to the sky and place your left hand, palm outwards, on your inner left thigh.
- Take your hand and trace all the way down to your ankle and then come back up, with your other arm still in the air.
- Do 30 seconds on one side and then switch.
4. Static Dumbbell Hold
- Grab a small dumbbell, get a tight grip on it with both hands, draw the shoulders down the back.
- Hold the dumbbell out in front of you at shoulder level. And hold for 60 seconds, keeping your belly button pulled in.
5. Stick Ups
- Raise your hands to the sky, draw your shoulders back and run on the spot, lifting your knees up as high as you can, for 60 seconds.