Research has shown that training a particular muscle results in increased levels of blood flow and lipolysis in the area (the breakdown of fat cells into energy you can use), however the difference it makes does not warrant it for reasoning to train abs frequently.
'Let's get shredded'
Looking to get ripped for summer? Adam Rosante wants to show you how. Do these five moves, back-to-back, for 60 seconds a
Remember, fitness cover muscles have worked for years on their physique - so don't expect to get the same results in a matter of weeks. Be patient, be committed, and eventually, the results will come. Follow the tips above and you'll be able to say help to your abs soon enough - just ditch the crunches if you want to get there faster!
Dave Kyle is a LES MILLS™ fitness expert, for more information please visit www.lesmills.com/uk, find them on Facebook, or
Sadly, about 80% of the dieters, fail in their weight loss and workout goals, because they're losing their motivation against the lure of their 'good-old' habits which are simple and comfy; where they don't have to 'struggle' in workout-sessions and eating tasteless and boring, yet healthy food...
With fitness selfies (aka 'Healthies') becoming increasingly popular, A-List celebs including Pink, Gisele Bundchen, Jennifer Lopez and Justin Beiber are using the craze to show off their toned, muscular physiques; leaving many of us wondering 'How do they do it?' 'Can real people achieve these results too?' Well, luckily for us, the answer is YES!!
It is a truth universally acknowledged that a man in possession of a great six pack is better than any man without. OK, that
Even if you've lost the bulk of your baby weight your stomach still looks bloated and has this awful sagging pouch. Now baby is here we no longer have an excuse for this so we need a plan to eliminate it. Try these tummy exercises after pregnancy to firm up that stubborn tummy
I've had the honor of working with some great athletic Champions at all levels but I can't remember such spectacular results