You slouch when you walk.(01 of12)
Open Image ModalHow we feel can affect the way we walk, but the inverse is also true, finds a study published in the Journal of Behavior Therapy and Experimental Psychiatry. Researchers found that when subjects were asked to walk with shoulders slouched, hunched over and with minimum arm movements, they experienced worse moods than those who had more pep in their steps. What's more, participants who walked in the slouchy style remembered more negative things rather than positive things.
Get happy now: Lift your chin up and roll your shoulders back to keep your outlook on the positive side. (credit:Rugdal via Getty Images)
You take pictures of EVERYTHING.(02 of12)
Open Image ModalInstagram queens, listen up. Haphazardly snapping pictures may hamper how you remember those moments, according to a study published in Psychological Science. In the study, participants took a museum tour, observing some objects and snapping pics of others. Afterward, they had a harder time remembering the items they photographed compared with the ones they looked at. "The lens is a veil in front of your eyes and we don't realize it's there," says Diedra L. Clay, PsyD, chair and associate professor of the counseling and health psychology department at Bastyr University in Kenmore, Wash.
Get happy now: Focus on your subjects when taking pictures -- or, better yet, just sit back and enjoy yourself. Soak up the beauty and participate in the action. These are the things the will make you mentally stronger, says Clay. (credit:Adrian Hancu via Getty Images)
You're letting a bully get the best of you.(03 of12)
Open Image ModalYou don't exercise.(04 of12)
Open Image ModalConsider this: If you become more active three times a week, your risk of being depressed decreases 19 percent, according to a new study in JAMA Psychiatry. After following more than 11,000 people born in 1958 up until the age of 50, and recording depressive symptoms and levels of physical activity at regular intervals, University College London researchers found a correlation between physical activity and depression. People who were depressed were less likely to be active, while those who were active were less likely to be depressed. In fact, for every time they were active, depression risk decreased 6 percent.
Get happy now: Just get out and move. It doesn't need to be for long -- walking to errands if possible, taking the stairs -- but any activity will help keep your mind moving. (credit:Joe Brandt via Getty Images)
You procrastinate.(05 of12)
Open Image ModalThink about a task you've been putting off. If the reason is because it's boring or you just don't feel like doing it, well, we can't help you there. But if you're avoiding the task because it makes you anxious or because you're afraid of failing, then procrastinating just makes completing it more nerve-wracking.
Get happy now: Before you finally tackle your problem head-on, do something that helps you ease stress. Leonard suggests engaging in an activity that helps disintegrate the anxiety, like listening to music or going for a run. This way you can insert a bit of fun into it, instead of stress. (credit:Paul Bradbury via Getty Images)
You're in a toxic relationship.(06 of12)
Open Image Modal"I have many clients suffering from anxiety and depression not realize it's because of a toxic relationship," Leonard says. "It eats away their self-esteem. Their partners have them believing that they are incompetent, or selfish. Sometimes it takes years for people to realize that their depression and their anxiety comes from their relationships and that they have been dismantled."
Get happy now: You may need some help with this one. First, read up on the signs that your partner may be abusive. Then, consult either a professional, a family member or a close friend to help you recognize the signs. (credit:Blend Images - Jose Luis Pelaez Inc via Getty Images)
You take life too seriously.(07 of12)
Open Image ModalYou trip on a crack in the sidewalk, and instead of shrugging it off, you cower with embarrassment. If that sounds like you, it's time to find some ways to laugh more. "There are many studies showing the benefits of laughter on our health and this includes mental health," Leonard says. "Laughter is the fast medicine for anxiety and depression."
Get happy now: Seek out humor every day. Watch a funny TV show, listen to the Laugh USA channel on SiriusXM Radio, or spend time with friends who make you smile. You could even try volunteering with kids -- they really do say the darndest things. (credit:Blend Images - Colin Anderson via Getty Images)
You don't sleep.(08 of12)
Open Image Modal"Sleep affects everything," says Diedra L. Clay, PsyD, chair and associate professor of the counseling and health psychology department at Bastyr University, "emotional and mental capabilities, as well as our bodies' functioning. Sleep is our bodies way of regenerating and without it the system malfunctions."
Get happy now: Try to figure out why you aren't sleeping and then take the steps to create a restful environment. (credit:Image Source via Getty Images)
You're never alone.(09 of12)
Open Image ModalBetween kids, work, marriage and other activities, you can't find a moment to be alone (and locking yourself in the bathroom doesn't count). Leonard stresses the importance of finding time for yourself, whether it is 10 minutes, an hour, or a day. Without taking the time to do things for yourself, depression and anxiety creep in, says Leonard.
Get happy now: Schedule an appointment for you time. And more importantly, keep it. (credit:by [D.Jiang] via Getty Images)
You don't actually talk to anyone.(10 of12)
Open Image ModalIf you primarily use texting, Facebook and other social media to stay in touch with friends, you're not having meaningful contact -- and chatting up the Starbucks barista every morning doesn't count. "Facebook pages are entertainment," Clay says. "These are not true conversations that allow us to understand people. Instead, it lessens our experiences and feelings." Michael Mantell, Ph.D., a behavioral sciences coach based in San Diego, Calif., agrees. "Personal electronics (like smartphones) have also impacted attention, demands for immediate gratification and expectations that the press of a button can lead to instantaneous connection," Mantell says. "We have also learned to not have face-to-face connections, only virtual. This impacts our ability and interest in sitting in the same room with someone, and actually talk with people face-to-face."
Get happy now: "At the end of or lives, the number of followers we have doesn't matter," Clay says. "But friends do." Make sure to schedule a date with a friend, family member or partner at least once week. (credit:Tara Moore via Getty Images)
You can't live without your mobile phone.(11 of12)
Open Image ModalWhen was the last time that you were completely electronic-device free? Can't remember? Not a good sign. "With all the devices we have, it tends to overstimulate us," Clay says. "And if we are always on, then we never truly rest and regenerate our bodies and our minds." Eventually, this can manifest itself as depression or anxiety.
Get happy now: Create an electronic sabbath, where you abstain from all devices once a week, even if just for half a day. (credit:David Zach via Getty Images)
You multitask.(12 of12)
Open Image ModalWe're all guilty of multitasking: We take lunch at our desks, scroll through Facebook while watching TV and text pretty much constantly. Research shows that although many people believe they're being more productive by multitasking, that's not actually the case -- it just leaves us stressed out, oblivious to our surroundings and unable to communicate effectively.
Get happy now: It's simple, really: Put down the phone, turn off the television and pay attention to what you are doing and what is going on around you. Allowing your brain to process everything that is happening to you in real time (and not broadcasting it to your social media followers) may be the best thing you can do for your mental health. (credit:JFB via Getty Images)