According to a recent study, the first thing Brits want to do when they get in from work is collapse in front of the sofa – instead of under the sheets with their partner.
The study of 2,700 adults by Weight Watchers discovered over half of Brits (51%) struggle to muster the energy for a romp with their other half – or any other type of exercise – as the thing they crave the most post-work is sleep.
After a long day at work, the majority of Brits are not only too knackered to have sex – they also can’t be bothered to socialise or chat to friends over the telephone, choosing texting over talking.
A third of people admit to turning down a night out with friends because the effort of getting ready was simply too much.
Nearly half of overworked and undersexed Brits cite ‘tiredness’ as the main reason for their sedentary, 'coach potato' behaviour once they get home.
“According to our research, more than 14 million adults are leading more inactive lifestyles than is healthy,” explains Zoe Hellman from Weight Watchers.
“The lack of motivation is putting people at risk of health issues later in life, including obesity and type 2 diabetes.”
If you work long hours and the idea of stripping off and getting busy under the sheets makes you yawn, maybe these health-boosting benefits of sex might kick-start your libido…
Surprise Health Benefits Of Sex
Health Benefits Of Sex(01 of06)
Open Image ModalBesides being fun and pleasurable, sex also offers many health boosts many of us take for granted.Take a look at these surprise benefits of having regular sex... (credit:Alamy)
Sex... Wards Off Illness(02 of06)
Open Image ModalSex... Burns Off Calories(03 of06)
Open Image ModalIt doesn't take an expert to connect an energetic love making session with burning calories. Just thirty minutes of action under the sheets burns off around 85 calories. After 42 half-hour sessions, you could burn 3,570 calories, which is the equivalent of 1lb in weight. By having sex three times a week for a year, you could burn off the equivalent of 5lbs a year. Who needs a diet?! (credit:Alamy)
Sex... Relieves Pain(04 of06)
Open Image ModalDuring sex, a hormone called oxytocin is released when the body climaxes, which increases the level of endorphins that acts like natural a pain relief. This causes the body to relax. Many notice their aches and pains, like swelling, inflammation, headaches and menstrual cramps, disappear after sex and gradually improve with regular action. (credit:Alamy)
Sex... Helps Beat Depression(05 of06)
Open Image ModalWomen who have regular orgasms are generally more relaxed, less depressed and mentally, physically and emotionally satisfied. Regular sex also helps the body sleep better as it relieves tension plus it helps the brain produce serotonin - the chemical that gives the body a 'mood' lift and is commonly found in antidepressants. (credit:Alamy)
Sex.. Keeps You Young(06 of06)
Open Image ModalRegular sex releases a surge of plethora chemicals into the body, also known as the 'happy hormones', and they contain testosterone. As we age, the level of testosterone decreases, so the more sex you have, the more your hormone levels increases. This surge of hormone help keep bones and muscles healthy - plus it keeps skin looking plump and youthful.In women, regular sex also helps keep the pelvic floor muscles healthy, which decreases the chances of not-so-sexy incontinence later in life. (credit:Alamy)
Or find out how to fight the post-work fatigue..
How To Fight Fatigue
How To Fight Fatigue (01 of11)
Open Image Modal (credit:Alamy)
Stay Hydrated(02 of11)
Open Image ModalEat Mindfully(03 of11)
Open Image ModalGo Nuts(04 of11)
Open Image ModalDrink Coffee(05 of11)
Open Image ModalKeep On Moving (06 of11)
Open Image ModalMaintain Healthy Nutrition(07 of11)
Open Image ModalDon't Have Unrealistic Expectations(08 of11)
Open Image ModalSleep!(09 of11)
Open Image ModalDrink (Green) Tea(10 of11)
Open Image ModalSteer Clear Of 'Bad Sugars'(11 of11)
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