Lifehealthy eating uk foodFood

Oysters, Game And Figs - The Foods That Are In Season For September

What Foods Are In Season For September?
Rachel Moss
|
Open Image Modal
Joff Lee via Getty Images

Although it's starting to get darker that little bit sooner each evening, there's no need to be sad about the changing season.

Because, ladies and gents, September is one of the best months for food.

From fresh fruit and veg to mussels and oysters, there are plenty of scrummy yet healthy foods coming into season.

And let's not forget, September is the start of game season - think grouse and venison. (Sorry, Bambi.)

Take a look at the foods gracing our dinner table this season...

Foods In Season For September
Beetroot(01 of11)
Open Image Modal
Beetroot is full of goodness and drinking beetroot juice has been found to lower a person's blood pressure in a number of studies. (credit:pilipphoto via Getty Images)
Pumpkin(02 of11)
Open Image Modal
Don't wait until Halloween to buy a pumpkin, they are in season from September.Make delicious pumpkin soup and snack on the leftover seeds for a boost of antioxidants and zinc. (credit:Top Photo Corporation via Getty Images)
Plums(03 of11)
Open Image Modal
Studies have suggested plums have ‘bioactive compounds’ that could potentially fight-off obesity-related diabetes and cardiovascular disease.These tasty fruits are also great for staving off your sweet tooth! (credit:Hemera Technologies via Getty Images)
Pears (04 of11)
Open Image Modal
Stocking up on pears has been found to lower the risk of type 2 diabetes.Plus they taste great this time of year. Win win. (credit:inaquim via Getty Images)
Oysters(05 of11)
Open Image Modal
Oysters are the richest natural source of zinc and are a great source of protein. Yum. (credit:mathieu boivin via Getty Images)
Figs(06 of11)
Open Image Modal
Figs are full of vitamin C, helping to keep you feeling your best as the season changes. (credit:James Ross via Getty Images)
Cabbage(07 of11)
Open Image Modal
Full of iodine, cabbage can help those with thyroid problems. It's also pretty cheap to buy. (credit:Martin Barraud via Getty Images)
Blueberries(08 of11)
Open Image Modal
Studies have found a simple bowel of blueberries could protect against diabetes, heart disease and obesity. (credit:Tom Merton via Getty Images)
Grapefruit(09 of11)
Open Image Modal
Studies have suggested grapefruit can help reduce the chance of stroke in women thanks to its high vitamin C levels. (credit:ValentynVolkov via Getty Images)
Mussels(10 of11)
Open Image Modal
Mussels are an excellent source of vitamin B12 and selenium. They're also low in calories, making them a great food to try out if you're trying to lose weight. (credit:Paul_Brighton via Getty Images)
Venison (11 of11)
Open Image Modal
September marks the start of game season, with meats such as grouse and venison coming into their prime. (credit:Shaiith via Getty Images)

SEE ALSO:

The Nordic Diet Could Help You Lose Three Times The Amount Of Weight An Average Diet Can

Healthy Eating Tips: 14 Foods You Should Put In Your Shopping Basket Every Week

Simple And Tasty Soups To Warm You Up This Autumn

Related

healthy eating uk foodFoodhealthy livingseasonal food
Suggest a correction
|
Submit a tip