We tend to joke about how stress is turning our hair grey, but a recent study has revealed a sober truth. Hair colour is caused by melanocyte stem cells, and according to scientists from New York University, stress causes the stem cells to migrate to other parts of the body. When they do leave, they are not replaced, which is what causes the hair to go white.
The report, which was published in Nature Medicine reveals that the scientists, headed by Dr Mayumi Ito, began with the premise that when the body is injured, stem cells move from the hair to the skin, to prevent damage. This seems to be a crucial link in highlighting the physical damage that stress can do, if anyone is still under the impression that stress is simply a state of mind for people who can't handle their workload or family pressures.
On average, most people start greying from 25 onwards, and how early it begins and how widespread the colour change depends on many factors such as genetics, lifestyle habits and environmental factors. This is the first time that evidence has been found to show that stress may play a key role.
The most common outward signs a person is suffering from stress is when it affects their hair, nails and teeth.
Flor A Mayoral, MD, FAAD, clinical instructor in the departments of dermatology and cutaneous surgery at the University of Miami’s Miller School of Medicine in Miami, said: “In treating hundreds of patients over the years with skin conditions such as eczema, rosacea, acne and psoriasis, I have seen firsthand how stress can aggravate the skin and trigger unexpected flare-ups that, in effect, create more stress for patients,” said Dr. Mayoral. “Learning how to manage the effects of stress on your skin can help alleviate some of the anxiety and symptoms.”
Rather than reaching for the hair dye, here are several ways to immediately eliminate stress from your life:
Common Stress-Busters
Talk It Out(01 of15)
Open Image ModalTake A Deep Breath(02 of15)
Open Image ModalTurn on The Tube(03 of15)
Open Image ModalSnooze(04 of15)
Open Image ModalLose The Crowd(05 of15)
Open Image ModalListen To Music(06 of15)
Open Image ModalBreak A Sweat(07 of15)
Open Image ModalHave A Snack(08 of15)
Open Image ModalGo For A Stroll(09 of15)
Open Image ModalWatch A Funny Video(10 of15)
Open Image ModalGet Away(11 of15)
Open Image Modal"Imagine I'm somewhere else" is a tactic utilized by 31 percent of people. The power of the mind to escape stress shouldn't be underestimated. Imagining yourself in a more relaxing setting, say in a hammock on a beach, can help you focus solely on relaxation, says Bourdeau. The goal of this type of visual imagery practice (essentially a form of meditation, although survey respondents may not have identified it as such) is to then bring that vacation feeling back to your real life stress.You're even likely to feel physical changes from this "mental vacation," says Matthews. When stressed, the blood flows to larger muscles that, in the face of real danger, would help us run away, often leaving hands and feet feeling cold and clammy, he says. If you imagine yourself sitting on a warm beach with your feet in the sand, you'll find the blood is soon redirected and warming up your extremities, creating that relaxation response that overrides stress. (credit:Getty Images)
Shop(12 of15)
Open Image ModalHopefully the 30 percent of people who say they shop to handle stress have budgeted the cash for such an excursion. "Finances are a big source of stress right now, and something [many people] feel is out of their control," says Matthews. Shopping might feel to some like one way to exercise control over money, but if you're spending beyond your budget, shopping will likely only make your worries grow, warns Bourdeau. Also, believing that shopping will lower your stress means you're looking for a solution outside of yourself to make you feel better, she says. Instead, she suggests thinking, "How can I make myself feel better, inside and out?" (credit:Getty Images)
Find A Furry Friend(13 of15)
Open Image ModalSip Tea(14 of15)
Open Image ModalDrink Alcohol(15 of15)
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