Stressed At Work? Blame Your Genes, Not Your Employer, Study Says

Find Out Why Work Stress Is Not Your Boss's Fault

Do you feel your boss is causing you no end of stress? About to march to HR with a least of grievances?

Before you do, it might be worth considering the findings of a new study that claims that work stress, job satisfaction and health problems due to stress may be the fault of your own genes.

Lead author Timothy Judge, professor of management at the University of Notre Dame's Mendoza College of Business in Indiana, studied nearly 600 twins – some identical, some fraternal – who were raised together, and apart.

He found that being raised in the same environment had very little effect on personality, stress and health, but that shared genes turned out to be around four times as important as a shared environment.

"Assume James and Sandy both work in the same organisation," Judge said. "James reports more stress than Sandy.

"Does it mean that James' job is objectively more stressful than Sandy's? Not necessarily. Our study suggests strong heritabilities to work stress and the outcomes of stress.

“This means that stress may have less to do with the objective features of the environment.”

Jobs Bad For Health
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Everyday Health reported that foot arthritis can be a health risk for people who have to stand a lot for work -- including teachers -- because they are on their feet all day. Therefore, people who have to stand a lot for their jobs should choose to regularly wear comfortable shoes and not high heels, according to Everyday Health, because wearing high heels can put stress on the joints in your feet. In fact, standing too long -- as well as other factors like being overweight or having higher or flat arches -- are linked with an increased risk of many kinds of arthritis, according to Arthritis Today. (credit:alamy)
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Working overtime -- 11 or more hours a day -- is linked with a more than doubled risk of a major depressive episode, compared with people who work the more standard seven to eight hours a day, according to a recent PLoS ONE study. Researchers from the Finnish Institute of Occupational Health and University College London looked at health and work data from 2,000 middle-aged Brits over a nearly 6-year period, and saw that there was a definite link between overtime hours worked and depression risk.And for more health risks associated with working long hours, click here. (credit:alamy)

The battle of nature vs nurture shows that even at work, nature wins. Changing a job to free yourself of stress is probably not going to do the trick unless you appreciate your own predispositions toward stress, Judge argued.

"This doesn't mean we shouldn't do things as employers or individuals to avoid stressful jobs," Judge said.

"However, we also shouldn't assume that we're 'a blank slate' and therefore be overly optimistic about what the work environment can and can't do as far as stress is concerned. More of it has to do with what's inside of us than what we encounter outside in the work environment."

Results of the study appeared in Organizational Behavior and Human Decision Processes.