What Does Your Breakfast Say About You? Study Suggests Toast Habits Reveal Personality

What Does Your Breakfast Say About You?
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If you spread butter to the edge of your toast you're a perfectionist. If you eat a different breakfast every day you crave excitement.

That's according to a new study which claims our choice of breakfast reveals something about our personality.

Based on toast eating, academics were able to identify 15 personality types including achiever, lover, perfectionist and thrill seeker.

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They found that a person who seems to be "on trend" eats 50/50 bread whereas achievers eat hot white toast with the crusts on and dip their butter knife in the jam.

If you cut the crusts off you are intolerant of things going wrong. If you try out exotic jams you crave new experiences.

The study was commissioned by Roberts Bakery together with marmalade makers Duerr's.

They have since created an online tool that you can use to test your personality type. Simply enter the details of how you like your toast, including bread type, thickness and topping, and find out where you sit on the scale.

The full list of 15 personality types, based on toast eating are:

• Angelic

• On trend

• Thrill seeker

• YOLO (you only live once)

• Perfectionist

• Protector

• Tribal chief

• Achiever

• Playful

• Rebellious

• Status Quo lover

• Peacekeeper

• Indulgent

• Easy going

• The one everyone wants as a mate

The tool was developed by Senior Psychology Lecturer at the University of Central Lancashire, Dr Sandi Mann, by analysing possible subconscious motives that prompt even the simplest of choices.

“How we eat our toast and marmalade might seem intuitive, but the fact is we each individually make a series of choices at breakfast – based on learnt preferences, innate behaviour and conditioned learning – which could underscore your personality type,” Dr Mann said.

Dr Mann is not the first person to suggest breakfast choice reveals something about personality. Others have said a person's first meal of the day can reveal something about the sex they had last night while the team at The Huffington Post have their own theories about what a breakfast pastry says about a person.

So next time you see a colleague eating toast in the office, have a sneaky look at how they've buttered their bread - it night just tell you something.

18 Healthy Breakfast Recipes
Grab-N-Go Egg Muffins (01 of18)
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The best part about these egg muffins — besides the fact that they were made in a muffin pan — is that you can store them in your fridge for up to five days. Get the recipe from Cook Like A Cavewoman here.
Red Quinoa Pancakes(02 of18)
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You know, you could just slather your fluffy pancakes with mountains of butter and syrup, or you can opt for quinoa. Get the recipe from The Kitchen McCabe here.
Sweet Potato Hash Brown (03 of18)
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These sweet hash browns are made with onions, sweet potato and gluten-free flour. Get the recipe from The Fitchen here.
Hard Boiled Egg Breakfast Melts(04 of18)
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These tasty breakfast melts are made with cream cheese and a swirl of Sriracha. Get the recipe from Ellaphant Eats here.
Green Breakfast Smoothies (05 of18)
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We couldn't have a healthy breakfast list without the addition of one green smoothie. Get the recipe from The Endless Meal here.
Berry Banana Quinoa and Steel Cut Oats Breakfast Bake(06 of18)
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This is obviously something you can make on the weekend.. or bring to your office as a breakfast treat, making you employee of the month. Get the recipe from ifoodreal here.
Healthy Stuffed French Toast (07 of18)
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Vegans will enjoy this French toast made with almond milk, chia seeds and fresh fruit. Get the recipe from Holy Cow! Vegan Recipes here.
Oatmeal Breakfast Bars(08 of18)
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If you're the type of person who is always in a rush (aren't we all?), you'll enjoy these breakfast bars on the go. Get the recipe from The Law Student's Wife here.
Brown Sugar Pear Steel Cut Oats (09 of18)
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This easy steel cut oat bowl takes about 15 minutes to cook, and can be topped with pecans and nut butter. Get the recipe from The Minimalist Baker here.
Springtime Tofu Scramble (10 of18)
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Who says vegans can't enjoy a scrambled "egg?" This tofu variety is paired with baby bella mushrooms and baby spinach. Get the recipe from Blissful Basil here.
Turkey Breakfast Sausage (11 of18)
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If you need that dose of meat in the morning, stick to turkey for a healthier option. Get the recipe from The Yummy Life here.
Healthy Homemade Granola (12 of18)
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This homemade granola is made with almonds, seeds and organic coconut. Get the recipe from Wholesome Cook here.
Healthy Breakfast Sandwich With Egg And Avocado (13 of18)
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This morning healthy kick is made with five simple ingredients, Swiss cheese being one of them. Get the recipe from Foodess here.
Organic Cinnamon And Honey Nut Crunch Cereal (14 of18)
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If you can't stand the amount of sugar in your everyday boxed cereal, make your own. Get the recipe from Whole Lifestyle Nutrition here.
Healthy Banana Date Oatmeal Breakfast Cookies(15 of18)
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With mashed bananas, pitted dates and hemp hearts, these giant cookies will keep you full till lunch. Get the recipe from Kitchen Magpie here.
Oatmeal Apple Banana Low-Fat Muffins(16 of18)
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Since we all want something sweet with our coffees, try these low-fat apple oatmeal muffins made with bananas and rolled oats. Get the recipe from Rock Recipes here.
Banana Oat Greek Yogurt Muffins (17 of18)
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These homemade muffins made with yogurt and rolled oats make a great breakfast or afternoon snack. Get the recipe from Running With Spoons here.
Baked Eggs In Avocado (18 of18)
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You can have this avocado beauty on its own with bacon (or no bacon) or top it on toast. Get the recipe from White on Rice Couple here.