Man Kaur is 101 years old, but that didnât stop her from taking part in an athletics competition recently (and leaving with a medal).
Kaur, from Punjab, India, took home a gold medal at the 2017 World Masters Games in New Zealand on Monday after competing in the womenâs 100m dash.
Kaur may have been the only competitor in the 100+ age category, but that doesnât make her achievement any less impressive.
Kaur didnât start to run until she was 94 years old and is living proof youâre never too old to take up fitness.
The centenarian completed the race in 74 seconds which is no mean feat, considering the average adult woman reportedly takes around 34 seconds to jog the distance.
Kaur hopes to inspire other women to follow in her footsteps. Sheâs certainly left us reaching for our trainers.
