With more vegan products on supermarket shelves than ever before, thereâs never been a better time to sign up to Veganuary.
If the idea of a month without milk, butter, eggs and meat leaves you in a cold sweat, donât panic â we chatted to Dominika Piasecka from The Vegan Society to explain the basic food swaps to get you started.
1. Swap: Cowâs Milk For Plant Milk
Soya, almond, oat, coconut, hemp and hazelnut are just a few of the vegan milks you could use for your tea or cereal. And with so much choice out there, youâre bound to find something you like.
âDonât be put off if you donât like some of them â just move on to the next brand or a different type of milk,â says Piasecka. âTheyâre all available in the long life milk aisle as well as the refrigerated aisle at every supermarket. Their nutritional value is very close to, or better than, dairy products.â
2. Swap: Henâs Eggs For Vegan Alternatives
Like cowâs milk, there are a lot of vegan alternatives to eggs, too â which one you choose depends on what youâre using it for. In baking, eggs are used as a binding product, rather than for flavour, so Piasecka recommends buying vegan powders that imitate egg, available in stores such as Holland & Barrett.
âIf youâre after scrambled eggs, use firm tofu or Follow Your Heart egg powder,â she says.
3. Swap: Butter For Dairy-Free Spread
Vegan margarine is widely available and often contains less fat than its animal counterparts. Piasecka says to look out for Flora Dairy Free, Vitalite, Pure, and Naturli Organic Vegan Spreadable, which is said to taste exactly like Lurpak but healthier, cheaper and cruelty-free.
[Read More: 5 vegan cookbooks to see you through Veganuary]
4. Swap: Dairy Yoghurt For Coconut Yoghurt
If youâve got a sweet tooth and your favourite treats are now off the menu, head to the refrigerated section in your local supermarket to hunt down some vegan yoghurt â top with fruit and youâve got an instant dessert.
âThereâs lots of choice out there, with Alpro yoghurts being the most popular,â says Piasecka. âMany of them are coconut-based, meaning theyâre indulgent, slightly sour and very healthy.â
5. Swap: Meat For Meat Alternatives
Most major supermarkets now have a good selection of alternative meat products for those who like the taste of meat, but donât eat it for ethical or health reasons.
âCheck both the refrigerated and frozen sections,â says Piasecka. âVegetarian and âfree fromâ sections will definitely contain some gems. There are alternatives to beef, chicken and even fish so make sure to check every corner of that freezer.â
6. Swap: Usual Baking Ingredients With Vegan Alternatives
Now youâve got butter and eggs sorted, there really is nothing to stop you from enjoying baking, even on your new vegan diet.
âThe âfree fromâ section is great not just for those suffering from allergies but also vegans,â says Piasecka. âYou can find everything there from vegan-friendly decorations to baking ingredients.â