You know that grouchy, awful feeling you get when you haven’t slept properly? And the dark circles under your eyes, snappy demeanour and generally miserable outlook the whole next day?
Yeah, we really don’t want that. We all know how important a good night’s sleep is for mood, diet, energy levels and productivity.
Sleep impacts every facet of our lives. In fact, recent research from Florida State University has found that happier couples tend to catch a few more winks than couples who are less thrilled with one another, establishing a correlation between relationship satisfaction and getting more sleep.
When it comes to hitting the sack, there are a few things you can do to optimise your sleep and prepare for a restful night ahead. Here are the five top tips for a better night’s sleep that everyone should know.