24/05/2013 13:26 BST | Updated 24/07/2013 06:12 BST

Take Your Power Back and Listen to Your Intuition

How often do we go through our days feeling as though the whole world is against us? It can sometimes just take one minor incident to take us off track and we allow our entire day to go into a negative spiral at times.

Remember, only YOU have the power to change YOUR life. By listening to your intuition it can literally create magic in your life.

One of the difficulties of living within these times of rapid change throughout our society, is learning to trust and listen to our inner voice, our intuition. It can be difficult to hear our intuition (the soft gentle voice), if there is lots of drama happening.

So what do we do when we are faced with a drama or perhaps a sudden crisis? How can we possibly find inner peace and calm and to listen more clearly to our intuition when the outside illusion of our lives suggests such contrast and noise?

Firstly, I suggest taking yourself away from any current dramas. Go take a walk, preferably somewhere in nature to clear your mind and your energy. Exercising, even gentle walking transmutes any stagnant or negative energy and helps free your mind of enslaving negative thoughts. It stops the monkey mind chatter.

Then, ask yourself whether your current situation is truly serving your highest vision of you? Or, have you perhaps outgrown your current reality? We are given all kinds of experiences and opportunities to learn and grow, and to ultimately have a fulfilled life experience, including both positive and negative experiences.

Ask yourself the following questions and be really truthful with yourself about the answers, you'll start to learn more about you yourself in depth and it helps to connect you more deeply to your inner voice, your intuition, which is always guiding you;

Question One -

Where am I currently feeling stifled in my life? (In all areas, such as relationships, career, job, lifestyle)

Question Two -

What do I want in my life?

Question Three -

What do I need to let go of to enable me to grow into the highest, fullest and most positive version of myself?

Question Four -

What would my future self be telling me right now?

Question Five -

What steps can I be taking right now to help me proactively and positively move forward into this new higher version of me?

By asking the right questions, it can help enable you to get some positive smooth and loving results quickly in your life, and it will help you feel more in control of your own destiny.