09/09/2014 10:19 BST | Updated 05/11/2014 05:59 GMT

Daydream Your Way to a New Reality

yaruta via Getty Images

Do you ever get lost in daydreams? Do you ever close your eyes and get so swept away by some delicious fantasy or other that it's as though you're really living it? Then something snaps you back to the here and now, and if you're a really good daydreamer, and you were very much 'gone', it's quite a shock to land back here in your present circumstances?

Ah, it was truly lovely while it lasted, wasn't it? If only that could be your reality... Well, the truth is, it could be. Okay, if it was about living on Mars or being married to the hottest celeb on the planet, you might have a little trouble making it happen. But in terms of wanting to improve the conditions of your life, anything is possible.

What is it you want? More money? Better health? The man or woman of your dreams? A house in the country? (e) all of the above?!

Everything in the universe is governed by one very powerful law. It is the Law of Attraction - Like attracts like.

Think of yourself like a powerful magnet (because, in fact, that's what you are).

Whatever your current situation, you have created this reality by repeatedly focusing on it. If you have loads of debt, you probably been thinking how much you hated debt and wished you didn't have debt and wanted to be out of debt and you were more and more worried and anxious because you had all this debt.

You thought like a person who was in debt. You behaved like a person who was in debt - and sadly, sometimes that means people take the attitude that they're already so far in debt, this extra little expense and that one and those ones won't really make much difference.

So, big magnet that you are, you drew more debt to you.

Many people have a hard time with this concept. They don't like to think that they've dragged all sorts of misery and tragedy into their lives. They'd rather blame external circumstances for the bad relationships, the lack of money, or whatever else they think is wrong or missing in their lives.

But here's the good news. If you're responsible for having created the parts of your life that you don't like, you've also got the ability to create a reality that you will love. And you do this by changing what you're attracting.

How do you change what you attract? By focusing on what you want, and not on what you don't want. Don't think about changing your thoughts; think about changing your attraction.

Daydream. Close your eyes and visualise. Lose yourself in reverie. Feel the fantasy. "En-JOY" yourself with your visualisations... This is how your intentions will be the most pure and powerful.

Thoughts are electromagnetic waves, created by the electromagnetic field that is your brain. Those electromagnetic waves produce energy. The thought directs the energy to do its bidding. And you are the creator of your thoughts.

Don't focus on how you're going to fix what's wrong, because then you're still focusing on "what's wrong." You will only attract more of the same. Think about what you want to be right. Close your eyes and see it, feel it, be in it, imagine it as though it's already happened. Experience it in your mind and feel the joy and gratitude that it brings, for it is the emotion that provides the fuel to turn dreams into reality.

Do this for 5-10 minutes at least once a day. And throughout the rest of the day if you catch yourself focusing on what you don't want, take a few moments to visualise and feel the daydream again. Don't think about changing your thoughts, just slide into the fantasy and feel it as if it has already happened.

You are a magnet and you are attracting all the time, whether you know it or not, whether you believe it or not, and the universe will respond to whatever you are creating and visualising in your mind. You get to choose what that is.

Good or bad, it's up to you.

For a preview or purchase of my guided meditation CD,

"Manifesting Abundance" click here.