24/09/2013 06:07 BST | Updated 23/11/2013 05:12 GMT

How to Be at Peace: Stop the Noise


Wisdom is power, but how often do we not listen? How often do we not listen to our inner wisdom? How often do we ignore what is right for us?

Having worked with women to overcome heartbreak over the past 2.5 years, this is what I have come to realize, that when we find ourselves in a state of confusion, self-doubt and lack of trust we will give our power away, stop listening and stop seeing that we have all the resources that we have ever needed inside of us.

Below is one key mistake that I see people make to keep them in the self-doubt and confusion.

They buy into their own thinking and believe their thoughts are real.

This of course is not true.

The truth is that our thoughts like the special effects to a movie. We sit there believing that what is playing on the screen is real.

However, when was the last time you went to the movie theater to only find out that the movie you were watching was real? When was the last time you saw a movie and had the actors jump out connect with you?

Probably never, right? Why would they? They are part of the special effects of the movie and are not really there. That is what our thoughts are like...We use our thoughts and just like the screenwriter, we write the story and then let the director project it onto the screen - and just like an audience we buy into its "realness". While you digest the drama, you get drawn in and you become part of the movie and surrender to the emotional roller-coaster that a drama is in its essence.

If you wish to surrender to the moment, click here

The challenge with buying into your drama and superstitious thinking is that it will stop you from listening to your voice of wisdom, which is the key to guiding you through life and making the right choices for yourself.

Listening is key at this point. If you want to make the right decisions for you and you want to create a space for you to see the truth of your situation - listening to your gut, is what you have going for you. It will never let you down and it is your innate wisdom that will guide you to safety.

So next time you have a lot of stuff going on in your head, you feel that you are not in a good place, just remember that its only noise and superstitious thinking that is not real. Tune in, to see whether you can listen to what is being said under he noise.

To find out more as to how you can follow your pathway to wisdom click here