health and fitness

The most dangerous sport for women isn't base-jumping (throwing yourself off things), tombstoning (diving off cliffs) or
Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you've dreamed of, check out these 10 de-bloating tips.
I brace myself upon entering the shared student kitchen for the first time at uni. I await all kinds of horrendous sights, but above all, the notorious baked beans.But alas, my anxiety is unnecessary, in fact, the whole moment is an anti-climatic disappointment...
I became a personal trainer after a long journey struggling with low self-esteem and poor body image fuelled a frustration to drink until I blacked out most evenings. The entertainment industry seems to excuse this behaviour; in fact it thrives on the myth of rock n roll excess, the wilder the better.
In the past month, I've had quite a few people ask me nicely how my diet is going... my responses have included, "Leave me alone", "That's none of your business" and "Ah, that's my landline ringing, gotta get it, Byeee".
I was one of those keen new gym members in January. I started off determined to get into shape, but at the same time I was also terrified.
There are many spas on Koh Samui Island, but none that are as sophisticated and unique as Kamalaya. This is one seriously good spa holiday, guest teachers and practitioners fly in from all over the world and the therapists are world class.
This week was something of a red-letter one; I had two phone interviews regarding where I think the fitness industry is headed.
As the owner of Personal Training studio you may find it strange that I advocate walking as an effective activity to lose
I recognised that I needed to get creative about how I could fit training in around my family commitments (which I have a lot of as a stay at home dad). It's wasn't always easy, but then nothing worth doing ever is. So dads, if you want to start, maintain or revisit a training routine, here are my tips...