About Move For Health

Motivating yourself to get started with exercise can often be the hardest part. Whether it’s due to an injury or simply your busy lifestyle getting in the way, the urge to exercise sometimes takes a back seat. HuffPost Lifestyle’s Move For Health channel aims to get you up and moving again. Comprising an inspiring and motivational mix of tips, advice and real-life success stories, it will remind you of all the amazing mental and physical benefits that come from moving more - and give you the energy to do it!