Sleep

This Misunderstood Sleep Disorder Is Terrifying To Parents. Here's What You Need To Know.

The disorder is observed most frequently in children under the age of 13 — and it can take some time for parents to recover from the scare.
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Paint Your Walls This Colour For A Deeper, Better Sleep

Yes, the colour of your walls can impact how well you sleep.
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It's The Last Day Of Amazon's Prime Day, So Here's 59 Household Deals Under £20 To Grab Before It's Too Late

With deals on everything from Jamie Oliver knives to ThisWorks sleep spray and Command strips.
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The UK Is Experiencing Weather Whiplash, This Is How To Cope

Is a sunny summer too much to ask for?
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How To Fix Your Sleep/Wake Schedule For Good, According To An Expert

A healthy sleeping pattern is a core component of a healthy life.
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Sleeping Fewer Hours Than This Could Increase Your Alzheimer's Risk

Getting less sleep during midlife is linked to higher rates of developing dementia.
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New Study Finds Another Big Reason Why You Should Get More Sleep

If you're not prioritising this habit, here's why you might want to start.
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This Is How To Sleep When You Have Election Anxiety

It's hard to stay calm when an election is happening but sleep is essential.
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This Is The Secret To A Good Night's Sleep When Temperatures Are Soaring

Sleeping when it's hot in the UK seems impossible but there are some tricks that may help.
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I'm Obsessed With This Theory Behind Why We Dream

Dreaming is something that we have been trying to comprehend for millenia, but this could be the answer.
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