uk stress

At What Point Is Complaining About Your Job Doing More Harm Than Good?

Venting can be helpful, but there's a tipping point when it might be time to start job-hunting.
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Therapists Reveal Their Absolute No-Nos When It Comes To Managing Stress

With April being Stress Awareness Month, psychologists and mental health experts share their stress-busting advice so you can enjoy chill vibes all the time.
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Unable To Do Anything When Stressed? You're Probably In 'Freeze Mode'

It's time to defrost.
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These Are The Specific Signs Of Burnout In Parents

A new survey found eight in 10 mums have been impacted.
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Parents Are Still Struggling With Burnout, Three Years On From Lockdown

"Most parents are still in a chronic state of stress – that has not gone away. If anything that’s just been added to," says clinical psychologist and author Dr Emma Svanberg.
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We Tried The Breathing Device That's Meant To Slash Our Anxiety Levels

You might not want to whip it out in public as we learnt...
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4 Signs You’re Experiencing Secondhand Stress (And What To Do About It)

Just because a situation isn't directly about you doesn't mean you can't be hugely affected by it.
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10 Genius Ways To Switch Your Brain Into 'Leisure Mode'

If your mind is absorbed in your to-do list and email inbox after work hours, try one of these quick, expert-backed activities.
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6 Things People Do Differently In Finland, The Happiest Country In The World

Even with no sunlight for parts of the year, people in Finland thrive when it comes to their life satisfaction.
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Christmas Pay Dates Are Screwing Us More Than Usual This Year

January has never felt further away, so here are some budgeting tips to help.
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