uk stress

Oh Good – Prolonged Stress Can Lead To Bad Skin

Our mind and body are more connected than we think.
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This Is How Much Time We Waste On Holiday Trying (And Failing) To Relax

We really are bad at unwinding.
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Resetting Your Vagus Nerve Can Help Reduce Stress. Here's How

Doing these five things can help stimulate the nerve.
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Here's What Experts Say About Using Ashwagandha As A Stress Treatment

It's been used as an Ayurvedic treatment for stress and insomnia for generations. But does it actually work?
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Exam Stress Is Rife In Kids This Year. Here Are The Signs To Look Out For

This year's pupils are the most "anxious and stressed out" exam cohort ever seen, apparently.
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Sweating The Small Things? You Could Be Experiencing Microstress

They can be just as harmful as the life's bigger stressors.
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Good News – Life Does Gets Less Stressful As You Get Older. Here’s Proof.

It only gets better from here
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Can't Sleep Because Of Anxiety? Box Breathing Could Be The Answer

Here's how to get a good night's sleep if you're feeling stressed.
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At What Point Is Complaining About Your Job Doing More Harm Than Good?

Venting can be helpful, but there's a tipping point when it might be time to start job-hunting.
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Therapists Reveal Their Absolute No-Nos When It Comes To Managing Stress

With April being Stress Awareness Month, psychologists and mental health experts share their stress-busting advice so you can enjoy chill vibes all the time.
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