It has long been a commonly held view that this generation, like the babyboomers before them, have never had it so good, with a higher take home salary and booming property market. However, it appears that the rising cost of living, increasing life expectancy and changes to the pension system have started to have an effect.
If you knew that a healthy diet could prevent grey hair, would you change your eating habits? We keep being told that lifestyle and food intake are key factors in staying healthy and looking younger, but many of us just buy the food we like without analysing the contents to make sure we are consuming the right balance of vitamins and minerals.
When I turned 30 - I went through all the stages: denial, as I sank the contents of our drinks cabinet refusing to acknowledge that now my hangovers take a sodding two days to clear. Anger, as I looked back at photos of my misspent 20s wondering why I didn't love myself more or appreciate what a much better body I had.