The enduring struggle to curb degenerative diseases through improved nutrition has reached a critical juncture. Knowledge that sugar, not saturated fat, promotes these diseases is spreading widely. Nutrition-oriented communities mustn't squander this rare historical opportunity. The Paleo and Vegan communities should act strategically, intelligently, and decisively.
Takeaways are part of this debate because we're eating more of our food outside the home than we used to - one in six meals and between 20% and 25% of calories come from eating out - and takeaway foods are a popular, but often unhealthy choice, because they tend to be high in salt and saturated fat and high in calories per gramme of food.
Coronary heart disease (CHD) was the biggest cause of death in England, accounting for nearly 60,000 of the total 466,800 deaths in 2012 (about one in seven deaths in men and one in ten deaths in women). And it's the top cause of death for people under the age of 75. Most of the risk of heart attack is down to a few risk factors that are potentially modifiable...
Vast majority of people are consuming much more sugar than they should be. And it could be having a silent but deadly long-term effect on your health. I'm not suggesting that eating a few chocolates this Valentine's Day is going to give you heart disease... But perhaps this year, don't laden the person you love with chocolate, but instead a healthier alternative.
Although these "good" causes like "Healthy Heart Month" are all very laudable, they evade the real, underlying issues and causes of heart disease, primarily nutrition. Why? Well that's a complicated question, but the simple answer has its roots in politics, money and vested interests. Let's break down the real truth behind heart disease and one of its falsely claimed culprits, cholesterol.
Death from heart disease has been decreasing since the 1960s and it's come down largely because of decreased smoking, good medicines for blood pressure, and more recently cholesterol. But if you look at the youngest age groups, it's plateauing and beginning to go up in the mid-30s and mid-40s age groups.
When Aftab Ahmed suffered a heart attack, the doctors attending him in Dhaka were puzzled. Unlike many typical heart disease patients, Aftab was in his 20s, he did not have high blood pressure, diabetes or high levels of blood fats and had never smoked. Young and healthy patients like Aftab have now become increasingly common in the cardiology hospitals across Bangladesh.
Healthy people who take a daily dose of aspirin to reduce their risk of a heart attack or stroke, may be doing themselves more harm than good, new res...