There is a really sensible progression through the cookbook so that you 'learn' as you go along. A lot of the recipes need a good bit of prep work but there are enough that can be made quickly when you need a sugar hit. Also while many of the ideas are complicated or require practiced skills they are well explained and worth trying out.
The Medicinal Chef has some really tasty recipes and the ideas behind Pinnock's way of eating is both exciting and easy to use. The idea is not to replace medicine but to help the body, make you stronger and compliment any pharmacological medication. A balance of diet, lifestyle and medication rather than going for all-or-nothing.