In times of stress HuffPost UK Lifestyle tend to reach for the chocolate biscuits, their sweet goodness is enough to make any worry melt away. But ...

Stress can have detrimental effects on your mind and body, from causing memory loss and reducing attention span to interrupting sleep and decreasing s...

City dwellers with easy access to parks and green spaces say they have a better quality of life than those living without it, new research shows. A...

The four-day Easter weekend is almost here, hurrah! If you're lucky enough to have a break from work, why not take this opportunity to switch off, ...

Stress can have negative effects on our health. Studies suggest that stress could disrupt short-term memory, put strain on the heart or even speed the...

Did you know that today is the first International Day of Happiness? Yes, today. When the clouds over our heads are grey and the 2013 Budget is an...

In order to get the most out of the day, it's important to get off to a good start. From misplaced keys to realising there's no milk in the fridge,...

There's no better way to relax than to sit on the sofa in front of the TV, cat on lap and cup of tea in hand. At least that's what we think here at Hu...

Every Friday, as part of our new 'weekly wellbeing' initiative, HuffPost UK Lifestyle will be picking their favourite feel-good story from around the ...

Almost a quarter of British adults feel stressed every day, a poll suggests. An additional 24% admit they get stressed every few days. Of 2,000 ...

Meditation is not always a discipline which needs to be practiced solely in a seated, upright posture. From experience, the mind can be silent in the noisiest shopping mall or the loudest party. This does not mean we just miraculously stop thinking. It is almost impossible to completely curb our thoughts, even for a regular practitioner of meditation.

Despite spending less time travelling to work and back, women are more likely to suffer stress from their daily commute, a new survey suggests. The...