Maximising your health, burning fat and building muscle is no easy task. It becomes even more complicated to reach your health and fitness goals if you're misinformed and fed information that can actually hinder your progress. Here are three diet myths that could be holding you back from achieving the body you want.
I love eating and I love food. It's like a hobby. I have no shame in sharing that I very much enjoy everything about food: planning it, shopping for it, preparing it, eating it, tasting it, everything! To me, food will never just be fuel. It will always been something to be enjoyed, and sometimes, I enjoy it just a little too much!