Fasting Diet Could Reverse Diabetes By Regenerating Pancreas, Study Suggests

The Huffington Post | Brogan Driscoll | Posted 24.02.2017 | UK Lifestyle

Following a simple fasting diet could help those living with diabetes, according to a recent study. Brief periods of fasting has been shown to regener...

Yo-Yo Dieting 'Could Benefit Health', Says Expert

Press Association | Natasha Hinde | Posted 21.02.2017 | UK Lifestyle

For years, we’ve been told to avoid yo-yo dieting. But now, an expert has said that it could actually benefit health. US biostatistician Dr David A...

Eating Less Could Slow Down Ageing And Scientists Think They Now Know Why

The Huffington Post | Oscar Williams | Posted 14.02.2017 | UK Tech

Eating less has already been linked to longer lifespans in worms, flies, mice and monkeys – and now scientists think they know why. A new study sugg...

Five Reasons Why Diets Don't Work

Gloria Halim | Posted 10.02.2017 | UK Lifestyle
Gloria Halim

Given half a chance, your body will balance out by itself, but this is only possible by getting out of the diet mentality and listening to what you truly need. Imagine taking all of the outward energy you expend on diets, fads and gimmicks and turning it inward, so that you can listen to your heart and inner wisdom.

Couple Reveal How They Lost Half Their Body Fat In 12 Months

Caters | Rachel Moss | Posted 09.02.2017 | UK Lifestyle

An obese couple who weighed a combined 55 stone have shed half their body fat in 12 months. Lexi Reed, 26, weighed 34st 6lbs when she married husband ...

Clean-Eating Backlash: How To Find Nutritional Information You Can Trust

The Huffington Post | Natasha Hinde | Posted 03.02.2017 | UK Lifestyle

It’s 2017 and clean-eating is facing a storm of scrutiny. The hugely successful healthy eating trend has seen a major backlash. Clean-eating - where...

Woman Who Ate Kilo Of Mints A Day Sheds 11 Stone, Reveals It's 'Changed Her Life'

Caters Agency | Natasha Hinde | Posted 01.02.2017 | UK Lifestyle

A woman who ate 4,000 calories of mints every day, looks unrecognisable after losing 11 stone. Judith Pallanza, 34, from New South Wales, Australia, w...

These Women Prove You Can Have A Higher BMI And Still Be Fit

The Huffington Post | Brogan Driscoll | Posted 01.02.2017 | UK Lifestyle

Despite being a widely-used health metric around the world, BMI measurements do not tell the full story about our health. BMI (Body Mass Index) is wor...

Is Your Diet Ageing Your Face? 5 Tips For Weight Loss That Won't Age Your Skin

Amanda Elias | Posted 17.01.2017 | UK Lifestyle
Amanda Elias

New Year, New You? Have you started the year focused on changing how you look this year? What if the diet you've started is actually going to make you...

Parents, Is It Time To Stop Dieting?

Richard Shorter | Posted 11.01.2017 | UK Parents
Richard Shorter

This is not going to be a popular sentence but here goes: When it comes to eating, our children are very likely to follow our habits and that includes becoming overweight and joining us on the dieting merry-go-round.

This Vegan Burger Is So Realistic It Actually Bleeds

The Huffington Post | Thomas Tamblyn | Posted 10.01.2017 | UK Tech

The world of food science is getting stranger by the year and if there’s one trend that’s certainly been the centre of attention it’s meat-repla...

Woman Who Lost Five Stone Has An Important Message About Stretch Marks

The Huffington Post | Rachel Moss | Posted 05.01.2017 | UK Lifestyle

An Imgur user has shared an empowering message about stretch marks after losing more than five stone. The woman, who goes by the user name @camillehau...

Woman Reveals Honest Yet Inspiring Truth About Losing A Lot Of Weight

The Huffington Post | Poorna Bell | Posted 27.12.2016 | UK Lifestyle

Whether it’s to finally kickstart a sustainable method of weight loss or to inspire us with their achievements, transformation photos can have some ...

Good Girls Drink Kale - Society's Dangerous Acceptance Of The Anorexic Mindset

Katie Simon Phillips | Posted 02.11.2016 | UK Universities & Education
Katie Simon Phillips

One of the many reasons I struggle to eat is because of the guilt I feel about it. When I am eating I feel like I am committing a crime, my mind is te...

14 Moments You'll Only Experience As A Vegetarian

The Huffington Post | Sophie Gallagher | Posted 28.09.2016 | UK Lifestyle

Choosing not to eat meat is a little more complicated than you might think. Firstly because everyone feels entitled to have an opinion on your vegeta...

Low FODMAP Recipe: Thai-Style Tofu Noodles

Emer Delaney | Posted 03.06.2016 | UK Lifestyle
Emer Delaney

With the weather looking to hot up this week and many people bringing out their BBQ's and picnics, I wanted to share one of my favourite summer recipes with you. My Thai-Style Tofu Noodles are a great alternative for a tasty, light summer lunch or as an exiting side dish for your BBQ.

Low FODMAP Diet: Warm Halloumi and Potato Salad

Emer Delaney | Posted 23.05.2016 | UK Lifestyle
Emer Delaney

This Mediterranean warm halloumi and potato salad is the perfect lunch on a hot summer's day. It's quick and easy to make, spicy and full of flavour and, whether your guests are meat lovers or vegetarians, they'll LOVE IT!! It's also perfect for anyone following a low FODMAP diet such as people with IBS or digestive disorders.

Low FODMAP Recipe: Courgette and Lemon Risotto

Emer Delaney | Posted 19.05.2016 | UK Lifestyle
Emer Delaney

This courgette and lemon risotto is sublime. It's healthy, tasty and full of nutrients, meaning that you'll look great, feel great and, best of all, it's not a diet so no restrictions. Just healthy choices.

Our Unhealthy Obsession With 'Weight Loss': Why Diets Don't Work, and How They Could Actually be Making Us Fatter

Sarah Leighton | Posted 04.04.2016 | UK Lifestyle
Sarah Leighton

People follow quick fix diets which are designed for body builders, weight category athletes or physique athletes, but these are not sustainable long term. People do not consider the context for which diets, or pieces of research are intended.

Why Diets Are a Waste of Time

Sarah Tinsley | Posted 22.01.2017 | UK Lifestyle
Sarah Tinsley

Here we go again. Amidst the gloom of a drop in temperature, dark mornings and evenings, we are being pedalled false promises on the back of yet more 'wonder diets' that will magically transform us all from sofa-bound blubbers to lean muscular nymphs. Why are we still falling for this nonsense?

Everything You Need To Know About The Sirtfood Diet

The Huffington Post UK | Natasha Hinde | Posted 09.01.2017 | UK Lifestyle

A diet that lets you eat chocolate, drink red wine and guzzle coffee now exists. And if you follow it right, you can reportedly lose up to 7lbs in a w...

If You're Sick of Dieting, Here's the Alternative

Dr Khandee Ahnaimugan | Posted 11.01.2017 | UK Lifestyle
Dr Khandee Ahnaimugan

There is no way that watching what you eat for a couple of weeks is going to change your life. It might make you feel good that you're doing something about your weight, but it's never going to lead to achieving a long-term healthy weight. The reason is that most diets are about the short-term.

Woman Loses 10 Stone After Making This Super Simple Change

The Huffington Post UK | Natasha Hinde | Posted 05.01.2016 | UK Lifestyle

Dieting is a journey - and a tough one at that. It can be easy to give into temptation and when you do, it can be even easier to hate yourself. But...

Stop Telling Women They Can't Be Fat and Fit

Julie Creffield | Posted 22.12.2016 | UK Lifestyle
Julie Creffield

Weight gain and the inability to lose weight easily happens also for a range of complex reasons. Telling fat women that take regular exercise that they are doing this in vain, is nasty and vindictive and in my opinion dangerous.

Top Five Worst Celeb Diets/Products to Avoid in 2016

Sian Porter | Posted 02.12.2016 | UK Lifestyle
Sian Porter

With so many blogs, diet books, weight loss 'experts' and celebrity-endorsed products on the market, it is worth considering whether someone is simply profiting on your dreams and all you're going to lose is your hard-earned cash.