Warning Over Dairy-Free Diets As Charity Claims They Damage Health In Later Life

The Huffington Post | Rachel Moss | Posted 12.04.2017 | UK Lifestyle

If you’ve ditched cow’s milk you could be damaging your health. That’s according to the National Osteoporosis Society (NOS), which has warned yo...

Government Sets Out New Guidelines On How Much Sugar Will Be In Your Food

The Huffington Post | Sophie Gallagher | Posted 30.03.2017 | UK Parents

The government has today set out ambitious new guidelines to reduce the amount of sugar eaten by children in the UK, on a scale that is reportedly “...

10 Things People Who Are Lactose Intolerant Know To Be True

The Huffington Post | Claudia Canavan | Posted 16.03.2017 | UK Lifestyle

Food intolerances are hard. While the rest of the world parties on with the deliciously illicit banned treat that tastes good but makes you feel bad, ...

Cheese Fans Rejoice! Your Favourite Snack May Not Be Bad For Cholesterol After All

The Huffington Post | Rachel Moss | Posted 15.03.2017 | UK Lifestyle

If you love nothing more than chowing down on a hunk of cheddar after dinner, we’ve got some good news for you. People who eat a lot of cheese do no...

6 Signs You Might Be Lactose Intolerant – And What To Do About It

Claudia Canavan | Posted 13.03.2017 | UK Lifestyle

Grabbing stomach pains and the sensation of nausea happen to us all from time-to-time. But when these feelings are no longer limited to being an after...

How I Realised I Had Lactose Intolerance – And What I Did About It

Claudia Canavan | Posted 20.03.2017 | UK Lifestyle

Life with a food intolerance or allergy isn’t breezy. The realisation that a slice of toast (gluten), spoon of peanut butter (nuts) or a dollop of y...

24 Stone Woman Loses Half Her Weight After Spine Became 'Too Weak To Support Body

Caters | Rachel Moss | Posted 09.03.2017 | UK Lifestyle

A woman lost 165lbs (11.7 stone) naturally after obesity nearly broke her back. Lisa Monachos, 31,weighed 340lbs (24.2 stone) and hit 59% body fat aft...

Healthy Food Is 'Cheaper Than Junk Food'

The Huffington Post | Rachel Moss | Posted 02.03.2017 | UK Lifestyle

It’s cheaper to buy healthy and nutritious food than it is to buy processed junk food, new research suggests. A report from the Institute of Economi...

Fasting Diet Could Reverse Diabetes By Regenerating Pancreas, Study Suggests

The Huffington Post | Brogan Driscoll | Posted 24.02.2017 | UK Lifestyle

Following a simple fasting diet could help those living with diabetes, according to a recent study. Brief periods of fasting has been shown to regener...

Yo-Yo Dieting 'Could Benefit Health', Says Expert

Press Association | Natasha Hinde | Posted 21.02.2017 | UK Lifestyle

For years, we’ve been told to avoid yo-yo dieting. But now, an expert has said that it could actually benefit health. US biostatistician Dr David A...

Eating Less Could Slow Down Ageing And Scientists Think They Now Know Why

The Huffington Post | Oscar Williams | Posted 14.02.2017 | UK Tech

Eating less has already been linked to longer lifespans in worms, flies, mice and monkeys – and now scientists think they know why. A new study sugg...

Five Reasons Why Diets Don't Work

Gloria Halim | Posted 10.02.2017 | UK Lifestyle
Gloria Halim

Given half a chance, your body will balance out by itself, but this is only possible by getting out of the diet mentality and listening to what you truly need. Imagine taking all of the outward energy you expend on diets, fads and gimmicks and turning it inward, so that you can listen to your heart and inner wisdom.

Couple Reveal How They Lost Half Their Body Fat In 12 Months

Caters | Rachel Moss | Posted 09.02.2017 | UK Lifestyle

An obese couple who weighed a combined 55 stone have shed half their body fat in 12 months. Lexi Reed, 26, weighed 34st 6lbs when she married husband ...

Clean-Eating Backlash: How To Find Nutritional Information You Can Trust

The Huffington Post | Natasha Hinde | Posted 03.02.2017 | UK Lifestyle

It’s 2017 and clean-eating is facing a storm of scrutiny. The hugely successful healthy eating trend has seen a major backlash. Clean-eating - where...

Woman Who Ate Kilo Of Mints A Day Sheds 11 Stone, Reveals It's 'Changed Her Life'

Caters Agency | Natasha Hinde | Posted 01.02.2017 | UK Lifestyle

A woman who ate 4,000 calories of mints every day, looks unrecognisable after losing 11 stone. Judith Pallanza, 34, from New South Wales, Australia, w...

These Women Prove You Can Have A Higher BMI And Still Be Fit

The Huffington Post | Brogan Driscoll | Posted 01.02.2017 | UK Lifestyle

Despite being a widely-used health metric around the world, BMI measurements do not tell the full story about our health. BMI (Body Mass Index) is wor...

Is Your Diet Ageing Your Face? 5 Tips For Weight Loss That Won't Age Your Skin

Amanda Elias | Posted 17.01.2017 | UK Lifestyle
Amanda Elias

New Year, New You? Have you started the year focused on changing how you look this year? What if the diet you've started is actually going to make you...

Parents, Is It Time To Stop Dieting?

Richard Shorter | Posted 11.01.2017 | UK Parents
Richard Shorter

This is not going to be a popular sentence but here goes: When it comes to eating, our children are very likely to follow our habits and that includes becoming overweight and joining us on the dieting merry-go-round.

This Vegan Burger Is So Realistic It Actually Bleeds

The Huffington Post | Thomas Tamblyn | Posted 10.01.2017 | UK Tech

The world of food science is getting stranger by the year and if there’s one trend that’s certainly been the centre of attention it’s meat-repla...

Woman Who Lost Five Stone Has An Important Message About Stretch Marks

The Huffington Post | Rachel Moss | Posted 05.01.2017 | UK Lifestyle

An Imgur user has shared an empowering message about stretch marks after losing more than five stone. The woman, who goes by the user name @camillehau...

Woman Reveals Honest Yet Inspiring Truth About Losing A Lot Of Weight

The Huffington Post | Poorna Bell | Posted 27.12.2016 | UK Lifestyle

Whether it’s to finally kickstart a sustainable method of weight loss or to inspire us with their achievements, transformation photos can have some ...

Good Girls Drink Kale - Society's Dangerous Acceptance Of The Anorexic Mindset

Katie Simon Phillips | Posted 02.11.2016 | UK Universities & Education
Katie Simon Phillips

One of the many reasons I struggle to eat is because of the guilt I feel about it. When I am eating I feel like I am committing a crime, my mind is te...

14 Moments You'll Only Experience As A Vegetarian

The Huffington Post | Sophie Gallagher | Posted 28.09.2016 | UK Lifestyle

Choosing not to eat meat is a little more complicated than you might think. Firstly because everyone feels entitled to have an opinion on your vegeta...

Low FODMAP Recipe: Thai-Style Tofu Noodles

Emer Delaney | Posted 03.06.2016 | UK Lifestyle
Emer Delaney

With the weather looking to hot up this week and many people bringing out their BBQ's and picnics, I wanted to share one of my favourite summer recipes with you. My Thai-Style Tofu Noodles are a great alternative for a tasty, light summer lunch or as an exiting side dish for your BBQ.

Low FODMAP Diet: Warm Halloumi and Potato Salad

Emer Delaney | Posted 23.05.2016 | UK Lifestyle
Emer Delaney

This Mediterranean warm halloumi and potato salad is the perfect lunch on a hot summer's day. It's quick and easy to make, spicy and full of flavour and, whether your guests are meat lovers or vegetarians, they'll LOVE IT!! It's also perfect for anyone following a low FODMAP diet such as people with IBS or digestive disorders.