As the trial of Helen Titchener begins, if her plight makes you afraid for real-life survivors of domestic abuse - so it should. And if it makes you think and hope that those real-life women have a way to escape, then you should be even more afraid. I'm here to tell you that their escape route is in danger of being shut down. As actors Louiza Patikas (Helen) and Timothy Watson (Rob) have portrayed so compellingly in The Archers, the level of control a domestic abuse perpetrator can exert over his victim, over time, is total. Yet, it is also often invisible to those around her, even those who care most - or even to herself.
To the outside world, because they do not immediately dash for the door, women trapped by their abusive partners may seem submissive. In fact, they are resisting - they adopt survival techniques and actively find ways of coping. An abused woman fights, relentlessly, to keep herself and her children safe.
AIBU is a phrase that we all need to become more aware of. If something makes you feel bad, uncomfortable, afraid, you don't need anyone else's validation that it isn't right. Supporting survivors of abuse, as a friend or as a professional, is about helping the woman trust herself again and encouraging her that she is the expert in her own life. If it doesn't feel right to her, that means it isn't, no matter what anyone else says.
I believe that as women we should give Theresa May an opportunity to prove she is what this country needs. Still, a second female Prime Minister should excite us. We may not be exactly where we want to be but we're on our way there. Surely each small step we take towards progress is a step worth celebrating.
When Karen Bradley was elevated to Cabinet a space was left for a new Minister for Preventing Abuse, Exploitation and Crime. This job matters to me. This job is the one place where violence against women and girls, modern slavery, and sexual exploitation sits in Government. This is the job I want when I play fantasy reshuffle.
As an entertainment journalist, I should not feel lucky to work somewhere that hasn't fuelled speculation over whether Amber is telling truth, or given a platform to Johnny's pals who, of course, find the idea that he could physically harm a woman ridiculous. But that's the position I've found myself in.
Charities, campaigners and a small but growing number of MPs have done a brilliant job over the last fifteen years in raising awareness of mental health: tackling the myths, encouraging people to talk, and reducing the stigma. We know now that anyone can experience mental health problems, or have a friend or family who is struggling. That one in four stat has stuck...
It is the 'drip drip drip' of direct and indirect stalking behaviours over time that makes it so insidious and damaging - psychologically and physically. Many victims say stalking is like mental rape. I call it murder in slow motion. It's a war of attrition yet many fail to see or understand it. Victims pay with their lives.
That first day in the family courts was one of the worst of my life. I was standing in the courtroom, a stern-looking district judge on high. And the man who'd repeatedly raped me, assaulted me, threatened my life and our children's lives, standing just a few feet away. No protection measures in place - nothing.
A Women's Aid survey of survivors of domestic abuse with experience of the family courts found that a quarter had faced direct questions from their abuser. This is happening day in and day out. Justice is not being served. Children are not being protected. With your support, aligned with that of our parliamentary champions, we can change it.
When Women's Aid began working with The Archers on the depiction of coercive control - the gradual erosion of Helen's freedom, self-esteem and relationships by her controlling, abusive husband Rob - we hoped it would help increase public understanding of this sinister crime that is at the heart of domestic abuse. It has certainly done so.
I can guarantee that near you, often in a secret location and always with nowhere near enough funds, women have been working for decades to keep victims of domestic abuse safe. They offer somewhere to flee for safety, working with women and their children as they rebuild their shattered lives. This is the face of charity we never see...