Eating Disorders

Anorexia: A Letter From My Body

Habiba Khanom | Posted 14.02.2017 | UK Universities & Education
Habiba Khanom

I wish this was a positive letter but I'm afraid it isn't. I'm going to have to be blunt with you. You made most of my 23 years of life a misery. You denied me food, the most important source of energy. You made me sit through hunger pangs for hours, even days.

Clean-Eating Backlash: How To Find Nutritional Information You Can Trust

The Huffington Post | Natasha Hinde | Posted 03.02.2017 | UK Lifestyle

It’s 2017 and clean-eating is facing a storm of scrutiny. The hugely successful healthy eating trend has seen a major backlash. Clean-eating - where...

Why You Should Ditch Your New Year Diet

Stephanie Bushell | Posted 01.02.2017 | UK Lifestyle
Stephanie Bushell

Statistically, 97% of dieters are as big or bigger one year after starting a diet. When the majority fail, there must be more to it than simply lack of willpower. So what is it that happens in our bodies when we drastically restrict food intake?

35 Models Wrote To The Fashion Industry Asking To Stop 'Unhealthy Body Practices'

The Huffington Post | Poorna Bell | Posted 10.02.2017 | UK Style

For the first time ever, a 35-strong group of models including Iskra Lawrence, Ashley Chew and Carré Otis have written a searingly honest and much-ne...

My New Year's Resolution: Do NOT Join The Gym

Yasmin Braddell | Posted 30.01.2017 | UK Universities & Education
Yasmin Braddell

I'm not anti-healthy-lifestyle...I am, most definitely, anti-healthy-lifestyle-that-costs lives. And for that reason alone, I cannot align my health needs with those of society.

The Art Of Letting Yourself Go

Kirsty Baines | Posted 24.01.2017 | UK Universities & Education
Kirsty Baines

Only when you let yourself go do you truly become yourself. You find the freedom your body has always craved and you learn to tune into your intuition. This might come with a few extra pounds or an extra belly roll or two but so what? Is that really the worst thing that could happen in your life?

How Clean-Eating Became A Dirty Word

The Huffington Post | Brogan Driscoll | Posted 20.01.2017 | UK Lifestyle

Clean-eating has never been so popular. There are 27 million posts on Instagram using the #cleaneating hashtag (and counting) and Google searches have...

New Research Into Eating Disorders Shows What We Already Know - This Is Not Just A Young Women's Issue

Tom Quinn | Posted 18.01.2017 | UK
Tom Quinn

15% of the calls to our helpline last year were about someone over the age of 40, and common but rarely talked about eating disorders such as binge eating disorder mainly affect older people, with most sufferers developing the illness in their 30s and beyond.

Thousands Of Middle-Aged Women 'Secretly Living With Eating Disorders' In The UK

The Huffington Post | Rachel Moss | Posted 17.01.2017 | UK Lifestyle

Thousands of middle-aged women in the UK are living with eating disorders, but the majority have not sought help or treatment, new research suggests. ...

Going On A Health Kick This January? Here's What's Really Happening

Laura Thomas PhD | Posted 04.01.2017 | UK Lifestyle
Laura Thomas PhD

Dieting is bad for you and there's solid science to back that up. But when you've pretty much spent your whole life on a diet it's tough to break the habit. Learning how to recognise diet culture (in all it's subtle guises) will help.

Coping With Bulimia At Christmas

Charlie Smith | Posted 22.12.2016 | UK Universities & Education
Charlie Smith

Now, don't get me wrong - bulimia isn't just a problem that I have at Christmas. I'm not claiming that the festive season is to blame for my eating disorder. What I am saying, though, is that it seems to limit the 'power' I have over my eating habits.

Christmas: A Letter To My Eating Disorder

Sophie Mei Lan | Posted 12.12.2016 | UK Lifestyle
Sophie Mei Lan

Dear Bully Inside Me I thought I'd write to you as it's nearly Christmas, you're favourite time of year. As a child it was my favourite time of the ...

52 Non-Food Related Ways To Celebrate Christmas When You Struggle With An Eating Disorder

Katie Simon Phillips | Posted 06.12.2016 | UK Universities & Education
Katie Simon Phillips

If there is one group of creatures on earth who find Christmas dinner more stressful than all the turkeys out there do, it is people with eating disorders. Actually scrap that, when it comes to having an eating disorder it isn't simply Christmas dinner that is stressful, it is the entire build up over the festive season when suddenly it feels as if EVERYTHING is about food.

Feeling The Christmas Calorie Pressure

Marissa Pendle | Posted 18.11.2016 | UK Lifestyle
Marissa Pendle

Christmas will soon be on its way, with the sweet and spicy essence of the christmas festivities lighting up our eyes, ears, hearts and, of course, ou...

10 Things Not To Say To Someone With An Eating Disorder

Sophie Mei Lan | Posted 11.11.2016 | UK Lifestyle
Sophie Mei Lan

Nice compliments sadly won't cut it, when it comes to getting better. I'm trapped in a glass box and I can still see all the wonderful things in the world, but I just can't touch them yet. Mental health isn't selective and you never know what's actually going on for a person.

How A Self-Confessed 'Basket Case' Overcame Growing Up In A Refugee Camp

The Huffington Post | Nitya Rajan | Posted 11.11.2016 | UK

”I remember thinking if I commit suicide there’s one less mouth to feed,” Kenny Mammarella-D’Cruz tells HuffPost UK. In 2014, male suicide ac...

Stop The Stigma On Self-harm

Sian Abigail Bradley | Posted 07.11.2016 | UK Universities & Education
Sian Abigail Bradley

It makes me feel physically sick to imagine people knowing that I used to cut my skin. I imagine how people would judge me, perhaps think I'm a freak for hurting myself, and probably feel quite sick themselves once they knew.

Good Girls Drink Kale - Society's Dangerous Acceptance Of The Anorexic Mindset

Katie Simon Phillips | Posted 02.11.2016 | UK Universities & Education
Katie Simon Phillips

One of the many reasons I struggle to eat is because of the guilt I feel about it. When I am eating I feel like I am committing a crime, my mind is te...

8 Celebrities Get Real About Eating Disorders

The Huffington Post | Natasha Hinde | Posted 01.11.2016 | UK Lifestyle

Zayn Malik has made headlines after revealing in his new book that he suffered from a “serious” eating disorder during his One Direction days. The...

My Relationship With Food

Sinéad O'Callaghan | Posted 21.10.2016 | UK Lifestyle
Sinéad O'Callaghan

One thing that has struck me over the past few weeks is that my default setting whenever I do spiral is to forget to eat. That may be annoying for any of you reading who battle with your weight, but trust me: being so anxious that you feel sick at the thought of food isn't much fun either!

Little Mix's Jade Thirlwall Details Anorexia Battle For The First Time

The Huffington Post | Daniel Welsh | Posted 20.10.2016 | UK Entertainment

Little Mix singer Jade Thirlwall has spoken for the first time about her struggle with anorexia, that led to her being hospitalised as a young teenage...

The Non-Binary Anorexic: Disordered Eating, Disordered Gender

Conor Penn | Posted 16.10.2016 | UK Universities & Education
Conor Penn

There are many complex circumstances, as there are for anybody who has experienced disordered eating. So, I decided to choose just one of what professionals might term 'the precipitating factors' that led to my illness, and my choice was gender identity.

On World Mental Health Day, We Mustn't Overlook Eating Disorders

Tom Quinn | Posted 10.10.2016 | UK Lifestyle
Tom Quinn

Eating disorders cause enormous damage to a sufferer's psyche long before they cause lasting harm to their body, and the more time they go without getting the support they need, the worse the problem becomes. This is why Beat champions early intervention.

Overlooked And Under Resourced: Will Eating Disorders Be Taken Seriously In Research And Practice?

Una Foye | Posted 14.10.2016 | UK Lifestyle
Una Foye

The removal of eating disorders from the APMS document only adds to the feeling that we aren't being given the gravity that other mental health conditions get. Eating disorders currently receive the least amount of research funding per pound compared to other mental health problems

My Dangerous Relationship With Social Media

Lily Pickard | Posted 03.10.2016 | UK Universities & Education
Lily Pickard

Poor mental health is something I have struggled with for a long time; now in my final year at University and preparing to enter the "real world", I would like to be in a far stronger place than I am. I'm depressed, anxious, and have a difficultly complex relationship with my eating, food and weight. This is nothing new.