People who are actively engaged in social media - and young people in particular - are constantly aware of their audience and their role as entertainers. Images leave much unsaid and open to interpretation, so their meaning and intention can be defended in line with audience feedback and the threat of social shame.
A few weeks ago, a member of my family was taken into hospital for an operation. Although thankfully not life threatening surgery, I desperately wanted to jump in the car there and then, and drive straight to the hospital. Frustratingly in my physical condition this was unrealistic. I couldn't go anywhere, and a few words of comfort over the phone was all I could offer.
There has been a lot of fanfare this week around the reaching of the 25% target for women on boards. Lord Davies set this voluntary target for FTSE 100 companies back in 2011. It's clearly a good thing that boardrooms are getting more diverse and having a target has meant the whole issue has been in the news for the last few years.
The truth is that there are still many questions and confusion on the definition of emotion, both from the science and business communities. There is a lot more research that needs to be done to understand their full role and function, however, there is already a lot of compelling research that allows us to form a general picture on what an emotion is.
Losing someone you love is difficult enough, living without someone you love is heartbreaking enough, living day by day is exhausting enough without the added frustrations and torments contributed by those who exclude and patronise those living with grief. The patronising comments and exclusion are usually unintended, I know. That knowledge does not make the sting any less, though.
Many acts of kindness may be motivated by self-interest. But is it naive to suggest that 'pure' altruism can exist as well? An act of pure altruism may make someone feel better about themselves afterwards, and it may increase other people's respect for them, or increase their chances of being helped in return at a later point.
Grief is entirely individual, and the grieving person has to respond to their grief in a way that is relevant to them. How they respond may change over time. The difficulty with the platitudes detailed above is that they infer a judgement about how the person is grieving, the time they are taking over their grief, or how they are feeling.
Most couples have rows. Even therapists who know a lot about relationship dynamics row with their partners (yes that includes me!) But if you feel you're always rowing, you spend a lot of time feeling resentful, or you never really make up following a row, then here are few ideas that might help you.
I sat at the table finishing my meal as fast as I could. Sitting in silence trying so hard not to cry. Feeling like a bad mum and so incredibly guilty for eating while my child was upset. The restaurant was pretty much empty, but I was certain the few people who were there were definitely judging me.