Face Yoga

Ten Tips for a Better Night's Sleep

Danielle Collins | Posted 29.11.2014 | UK Lifestyle
Danielle Collins

Sleep is the most effective way of renewing, refreshing and healing our bodies and minds. It is an essential part of functioning as a human being and we spend almost one third of our lives in a sleep state. Sleep is without doubt, the best way to improve your health, reduce your stress and make you more effective and alert during the day.

Why We Should Exercise the Face as Much as the Body

Danielle Collins | Posted 01.12.2013 | UK Lifestyle
Danielle Collins

I spent many years teaching Yoga and Pilates to help tone, define and relax client's bodies. Then, one day a client said to me 'I wish you could do the same for my face'. The thought then struck me, why do we only train our muscles from the neck down?

Juices and Smoothies for Younger Skin

Danielle Collins | Posted 14.09.2013 | UK Lifestyle
Danielle Collins

As well as taking time to exercise, massage and relax our faces, we must also take care with what we eat. Eating the right foods can help to nourish the skin from the inside out.

How to Make (And Keep) New Year's Resolutions

Danielle Collins | Posted 02.03.2013 | UK Lifestyle
Danielle Collins

The key to sticking with your New Year's resolutions is to take small steps. Follow these simple guidelines to ensure that this year is the one where you achieve your goals.

Face Yoga Acupressure Techniques for Younger Skin

Danielle Collins | Posted 09.11.2012 | UK Lifestyle
Danielle Collins

There are many acupressure points which have anti- ageing and wellbeing benefits. The following points are not only effective at promoting younger looking skin but I believe can help with specific health issues as well.

Face Yoga to Reduce Eye Wrinkles

Danielle Collins | Posted 28.10.2012 | UK Lifestyle
Danielle Collins

Try these four exercises, once a day for the next month, and your eye muscles will become stronger, your skin will produce more collagen and elastin and your circulatory system will become more effective at eliminating toxins.

My Top Five Natural Beauty Products

Danielle Collins | Posted 10.10.2012 | UK Lifestyle
Danielle Collins

As a Face Yoga Expert and a firm believer in its power to promote natural beauty and overall wellbeing, I have spent years searching for products which compliment this philosophy. I want beauty products which contain no harmful chemicals, are derived from natural sources and have great results

Is Stress Ageing You?

Danielle Collins | Posted 19.08.2012 | UK
Danielle Collins

Stress. It is a word which in today's society many of us know all too well. It may even be something you are feeling right now. Perhaps you are aware of a muzzy head, anxious thoughts or a racing heartbeat.

Natural Tips to Look Great in Your Bikini

Danielle Collins | Posted 11.06.2012 | UK
Danielle Collins

You have booked your flights, got your travel money and been summer clothes shopping but why are you feeling anxious about the trip you have been planning all year? The answer to this can usually be answered in one word.  Bikini. After embracing the 'layering' fashion all winter, our bodies may not feel ready to be exposed in a little two piece swimsuit.