Successful people come from all backgrounds, you can be a success at any age and men and women have every chance of being a success at what they do. This means that personality traits and actions are more likely to be an indicator of success, and these are some of the traits you will find in a broad range of successful people.
If, for one moment, we'd think that those ''perfect'' people may have imperfections too, we'd be much more open to actually experiencing what they're about. As the truth is, they are far from being perfect, we all are.
According to the Dalai Lama, all people have one thing in common: they want to be happy. And it is true, all people do want to be happy - it's just that some of us partake in behaviours, that although may bring us some temporary relief, are also destructive to us in the long run.
Step parents bring added joy into your life in the form of additional families. Obviously in some cases this can go awry and people don't always get on, but I've been lucky in the fact that I can count my step-parent's families as my own. They're all wonderful.
Yes, all reality is virtual. Each of us has a nervous system that is creating a highly individualized experience. The goal is not to see things the same way as everyone else, but to work effectively with others who see it differently.
Am I saying I don't believe in happiness? No. I'm saying that mindfulness practice has helped me to discover a different definition of contentment, one which isn't so limited. Here are three ways we can use mindfulness to help us re-frame happiness, and find a little more of it right now.
When it comes to aims and ambitions in life, most people admit that their main aim in life is to be happy. This will mean different things for different people, but when you feel happy, you are relaxed, you are content and you are more confident.
ife and death are the great pretenders, the illusionists who compel us to make sense of the hand we have been dealt with and even that is the luck of the draw (or karma, for some). Every day we are challenged and struggle to make sense of our world but that doesn't mean we have to give in to fear, worse yet, to a fear of ourselves.
Your brain has an illogical filtering system. For every 10 comments you receive, only the two negative ones will stay at the top. The rest whether neutral or positive will barely be acknowledged, let alone remembered.
Given that everyone is different and we all have our own ideas about what constitutes personal growth, it stands to reason that some people would benefit from one form of therapy while other people would benefit from another form of therapy.
Sometimes we look to the wrong things to fulfil us or make ourselves happy, I believe happiness comes from simplicity. Look at your life and see what really has made you feel good and in a place where things are balanced and content.
Even the careers of our dreams can become dissatisfying. These guys have funds which allow them more choices. For them walking away knowing you have a golden egg in the bank, with the only possible downside being that you may have to sell the second weekend house in Malibu, doesn't seem the end of the world. But what can the rest of us do when we are 'just not feeling it anymore' and walking away isn't the simple option?
I love meditating because it acts as an anchor, gives me a foundation and keeps me calm. However, it's the retreats that do me in. Spending a week disconnected from normal life and daily distractions is a recipe for disaster.
Many acts of kindness may be motivated by self-interest. But is it naive to suggest that 'pure' altruism can exist as well? An act of pure altruism may make someone feel better about themselves afterwards, and it may increase other people's respect for them, or increase their chances of being helped in return at a later point.
There is a price for this lifestyle: stress, loss of productivity, burnout, deterioration of relationships, decrease of creativity and innovations, and a feeling that time is slipping through our fingers with life passing by.
I believe if we are doing work we enjoy, it does not feel like work, and we are motivated to push ourselves and our capabilities. Getting a job should not be the end goal, but rather being happy.