I've battled insomnia for a decade off and on. It's hard to know whether something triggered it specifically, but there were a few emotionally traumatic events that took place around the time it first reared its nagging head.
One of the most common problems I encounter with clients is poor quality sleep. Either they have difficulty in getting to sleep or wake in the night or too early or are just not getting a satisfying refreshing sleep.
Although the film is touted to have big Hollywood stars like Matthew McConaughey, Anne Hathaway, Michael Caine and Topher Grace, the biggest star perhaps will be the imagination and the massive intellect of theoretical physicist, Kip Thorne.
Night Shopping is a glorious time; a sanctifying time. For me, an insomniac who gets rather puzzled at it all, and who enjoys almond milk to an increasingly astonishing degree, there is nowhere better at 2am than Tesco.
Never do I see suggestions for the one thing that, over 90 percent of the time, fixes the actual problem within 24 hours. This one thing is Magnesium. A mineral found in low levels in many foods, it is a component of more than 325 different enzymes in the human body.
As the clocks go forward an hour on 31 March to make way for lighter mornings and British summertime, the sleep patterns of millions across the country will be negatively affected. For insomniacs and sleep sufferers it can create a lasting impact, however there are some tactics, which employed now can ensure an undisturbed routine during the brighter months.
Restless sleep, tossing and turning through the night? A recent survey commissioned by my professional organisation, the British Acupuncture Council, has revealed that we're a nation of zombies. One in five of us claim to feel like one after a disturbed night's sleep.
Many of us are choosing a greener lifestyle, and that goes for medication too. Holistic therapist Sorrell Robbins explains "The idea of alternative medicine - namely herbs - is to help moderate and balance the individual alongside medical and/or psychiatric care and not to cure conditions that mainstream doctors were unable to".
The 'Dream On' massage, specifically designed to alleviate sleep deprivation, promised to use a combination of Swedish massage, reflexology and head massage, to pummel away and soothe my tired mind and body.
I write with stark raw honesty and humour about living with chronic disease and was astonished at the heart-warming reception my little book with its big message received. I quickly realised that fellow sufferers and caregivers related to my poems, knowing they are not alone in their daily struggles.
So is it possible that something so easy to trigger, which feels so great, really has no harmful side effects? Slight headaches, tiredness and nausea are listed as possible reactions but - aside from blissful sleepiness - I've yet to experience any of these. The only slight downside to ASMR is that it's a little addictive.
Insomnia is a difficult and persistent sleep disorder, one that can come about for many reasons and, once evident, can linger for months or even years. It's also a sleep disorder that is on the rise in the United Kingdom.
There is surely no more appropriate moment than World Sleep Day to discuss obstructive sleep apnoea, a condition worthy of greater attention that has not been blessed with the catchiest of names.
We all know that getting enough sleep is good for us. But I have a mental block when it comes to sleeping. I asked for some advice when having reflexology a few months ago, and last week I asked my reflexologist Paolo, to remind me which pressure points can be worked on at home, when struggling to sleep and relax.
For most of my adult life I've suffered from insomnia. I've tried many different supposed remedies, including hypnosis, intentional sleep deprivation, exercise, strict routines, warm milk before bed and even Zopiclone.
Increasingly hectic lifestyles, anti-social working hours, and unpleasant sleep-disturbing conditions mean that a growing number of couples are sleeping in separate beds or even separate rooms.