Finally, as individuals, we can attempt to tackle the issues of adaption and comparison directly. We can try to avoid comparing ourselves to others, and try to adapt to negative things quickly while staying appreciative of positive things. But governments can't do this for us. Or can they? Possibly through education, but I think I'll tackle that another time.
Every year, sci-fi blockbusters offer various perspectives of the future of the human race. As familiar yellow lettering soars across star-filled skies once again, more than just the force should be awakening. Science fiction works such as The Illustrated Man and WALL-E have provided stark projections of the future, and we may be carelessly heading straight for them.
What I am saying is try your best to talk to someone, but also don't not talk to anyone. Otherwise, you'll end up feeling worse. I want to say that I wish I had talked about my personal problems earlier in order to get rid of this burden before it got worse - but how can I regret something that is immensely difficult to do?
Loneliness has a severe impact on an older person's quality of life and leads to illnesses such as depression and a deterioration of cognitive ability. It is said that loneliness and isolation have a greater effect on mortality than other risk factors such as obesity, and are just as bad for your health as smoking.
On Monday I returned from a 10-night holiday in Crete and I found it to be a pretty life-changing experience. Not for the endless sunshine and cocktails, or for the beautiful sunsets. Not even for the many stray cats that I managed to feed during my trip. It was life-changing because I met an elderly chap called Ken.
Being a carer does not come naturally to me. My mum's inability to perform theoretically simple tasks often frustrates me. Every time I find myself getting annoyed, or expressing my irritation, I feel enormously guilty. I know that none of this is her fault, but the bitterness rises in me every time I go home.
It was the iconic Marilyn Monroe who said "I restore myself when I'm alone". Despite living until she was just 36 this message has been an echo to me throughout my life. And now, a happy, healthy 76-year-old woman I can share that, until recently, I'd never fully understood the meaning of the phrase.
Our understanding grows all the time about the links between loneliness, mental and physical health. The Marmot Review, conducted under the last Labour government, showed that people who live isolated lives are five times more likely to die early than people with a strong social network. According to the Campaign to End Loneliness, loneliness is as dangerous to our health as smoking 15 cigarettes a day, and more dangerous than obesity. Medical studies show a clear link between loneliness and dementia, high blood pressure, and suicide.
The ONS' conclusion is foreboding, stating that the problem will only get worse given the UK's ageing population. The term 'chronically lonely' is now regularly being used to describe the condition. What can be done? It is an issue very close to my heart and I believe that we can all play a part in tackling loneliness.