Mind

Radical Honesty

Richard Taylor | Posted 16.09.2016 | UK Lifestyle
Richard Taylor

Earlier tonight, I had a look at the shortlist for the Mind Awards. Out of the 5 nominees in the blogging category, no male bloggers were nominated. Now, I'm not sure if it's a reflection on the talent of male writers or, more likely, the notion that men still feel such a weight of shame and adversity if they speak out about mental health.

Wearing Your Heart On Your Sleeve Can Increase Your Focus

Fotini Markopoulou | Posted 13.09.2016 | UK Lifestyle
Fotini Markopoulou

Many of us are searching for a simple solution to help us work more effectively so that we have more time to do the things we love. I want to share one trick that you can play on yourself to keep yourself feeling calm and focused. It's simple, it's natural, and all you need is the right beat.

Redundancy - To Hell And Back To The Future

Cerys Aedy | Posted 22.08.2016 | UK Lifestyle
Cerys Aedy

These days I'm hearing more and more about the stress and heartache redundancy brings, so I decided to write a very personal piece reflecting the gamut of emotions I experienced whilst going through this very same process.

Meditation - Elixir for the Mind

Smita Joshi | Posted 12.08.2016 | UK Lifestyle
Smita Joshi

Get mediating to claim your health -- mind and body. Your mind is your most precious asset, but most of all, dive into the realms of your inner being to discover and realise your true potential in all areas of your life.

A Trip Down Memory Lane

Kamontip Evans | Posted 08.08.2016 | UK Lifestyle
Kamontip Evans

The new academic year will soon be upon us. Some parents will see their child head off for university. You may look at this as freedom-at-last: your child will be leaving home, allowing you to do what you have longed to do all these years. Some of you will fear the empty nest syndrome. And for others, possibly most, a mixture of both.

To Accept Defeat Doesn't Mean Failure

Cerys Aedy | Posted 21.07.2016 | UK Lifestyle
Cerys Aedy

We all have our own way of doing things, our own internal rule book, if you like, and we don't take too kindly to other people or situations messing that up. Holding on to a set vision in the face of challenging circumstances is, in most cases, a sure path to disappointment, anger, resentment and a variety other negative emotions.

The Critic Within

Kamontip Evans | Posted 22.06.2016 | UK Lifestyle
Kamontip Evans

From the moment we wake up until the moment we go to bed, there are so many things we can get annoyed with: traffic noise, your partner leaving a news...

Easy Life Hacks to Think Your Way Slim

Victoria Wills | Posted 13.06.2016 | UK Lifestyle
Victoria Wills

So, we've officially dived-in to the bikini and flip-flops season. And like many of us, you might be trying to convince yourself that a punishing new gym regime is the way forward if you're going to squeeze into your swimsuit or beach shorts.

Jolts of Jealousy

Ruby Wax | Posted 07.06.2016 | UK Entertainment
Ruby Wax

Part of my illness (a trigger) is when I hear I'm going to meet someone like Matt and I immediately want to look up which one of us sold more books. I have learned to hold back because if it's him, I know I'm going to get that jolt in the stomach that signifies envy and if I accumulate a lot of them, I can tip into the foothills of madness.

The Stephen Fry Comments and Why We Should All Watch Our Words

Claire Ayres | Posted 13.04.2016 | UK Lifestyle
Claire Ayres

Having watched the full interview, most of it makes absolute sense, and I am inclined to agree with a lot of it in terms of political correctness and free speech. People should be able to say whatever they think and be free from chastising...but this should be to a point.

The Black Dawg Launch - Aiding Emotional Wellbeing

Louis McIntosh | Posted 11.04.2016 | UK Lifestyle
Louis McIntosh

Over the past year I have been involved fully in The Black Dawg project. It started off simply, writing down late at night my thoughts and feelings in the wake of a debilitating depressive episode in my life.

I Am NOT a Marathon Runner - But I'm Running a Marathon

Dame Kelly Holmes | Posted 23.03.2016 | UK Sport
Dame Kelly Holmes

My life as an Olympic athlete never seems far away, I meet new people every day who, surprisingly, still have their exciting stories of 'where they were' in 2004, the moment I ran into the history books by winning two gold medals for Great Britain in the 800m and 1500m Athletics events. Or when I am travelling around the world hopefully motivating and inspiring individuals with my old anecdotes, reminiscing as I watch for the millionth time my "moment of glory". Until now...

Why Is Enough Never Enough?

Ruby Wax | Posted 06.03.2016 | UK Entertainment
Ruby Wax

Here's another 21st century foible that enrages me; after someone asks you what you're doing, even if you tell them you're running a triathlon in Papua New Guinea or shooting a sex scene with Nicole Kidman, the person who's asking says, "And what are you doing next?"

Ten Ways to Do Nothing Better

Dr Elizabeth Sparkes | Posted 04.03.2016 | UK Lifestyle
Dr Elizabeth Sparkes

Yeah, you read that right - do nothing. It's not easy is it? What happens when we just sit quietly? Thoughts; I should be doing this or that, glimpses at past events and conversations, daydreaming about happy events, guilt for not doing something, anything - the list is endless. It's almost harder to sit still than it is to keep on doing. Isn't it?

#WeMind Save Our Mental Health Services

Lucy Roberts | Posted 29.02.2016 | UK
Lucy Roberts

Mental health services in the Norfolk and Suffolk foundation trust are soon set to take another knock as the funding for the MIND support line in the area is coming to an end. On the 31st March 2016, the region is set to lose a vital resource for mental health services.

Our Report Makes Clear - Mental Health Care Needs to Be Transfomed

Paul Farmer | Posted 15.02.2016 | UK
Paul Farmer

For too long, people with mental health problems have had to put up with patchy services. NHS mental health services have been underfunded for decades and now, as demand for services rises, the signs of strain are obvious. Unsurprisingly, then, the three big priorities that came out of the consultation were: access to the right care, at the right time, in the right place; better integration of mental health and physical health services so that people are treated as a whole person regardless of where in the NHS they are being treated; and prevention, so that we help to stop people developing mental health problems in the first place.

What Is Stigma? Explore Mental Health

Matt Streuli | Posted 19.01.2016 | UK Universities & Education
Matt Streuli

#ExploreMH is a series of articles and YouTube videos aimed at breaking down the stigma that surrounds Mental Health. You can watch the accompanying v...

What Are Trigger Warnings?

Matt Streuli | Posted 05.01.2016 | UK Universities & Education
Matt Streuli

Should we campaign for the wider use of Trigger warnings as it would benefit everyone - not just those with a mental health problem? I hope that by openly discussing these points with you, we can together fight the stigma.

Walk-In Centres for You

Ruby Wax | Posted 16.12.2015 | UK Entertainment
Ruby Wax

I've had walk-in centres before - during a run I did in the West End about five years ago and it was fantastic to behold. People were so grateful and relieved to at last make contact with someone who could offer help and an understanding of what they were going through.

You Are Wrong on Your Favourite Issue

Neil Hughes | Posted 09.11.2015 | UK Comedy
Neil Hughes

The results are in. And it's bad news for you. It seems that when it comes to Your Favourite Issue, you're plain wrong.

Big Boys Don't Cry

Paul Farmer | Posted 03.11.2015 | UK Lifestyle
Paul Farmer

We need to get to the point that men feel as at ease talking about their mental health as they would a broken arm. We need to help men equate seeking help not with weakness, but with doing something that shows courage and strength. It is, after all, profoundly brave to face up to something as stigmatised as a mental health problem. Ultimately, we have to acknowledge that big boys can and do cry. And that's okay.

Thousands More People Are Being Detained Under The Mental Health Act

The Huffington Post UK | Kathryn Snowdon | Posted 23.10.2015 | UK

The 9.8 percent increase in the number of people being detained under the Mental Health Act has caused alarm for campaigners after new statistics were...

Sport Has the Power to Improve Mental and Physical Health

Damian Collins | Posted 16.10.2015 | UK Politics
Damian Collins

Sport has the ability to bring together people of all ages. The Rugby World Cup quarter-finals this weekend will draw huge crowds; to the stadiums, to our pubs and to gatherings in homes and the grassroots clubs that are at the centre of so many of our communities.

Silence

Kamontip Evans | Posted 02.10.2015 | UK Lifestyle
Kamontip Evans

This mind is always making noise - more so when we are not talking. To develop silence of the mind, initially you need a quiet place. Then listen to your mind without expressing any opinion to confuse the matter.

Labour's New Shadow Minister for Mental Health Must Look at Much More Than Just the NHS

Louise Rubin | Posted 15.09.2016 | UK Politics
Louise Rubin

Mental health affects and is affected by every area of our lives. Our employment circumstances, housing situation, financial security, the quality of our personal relationships, where we fit into our local community - all of these things can have a profound impact on our wellbeing. And all of these things are influenced by public policy.