My life as an Olympic athlete never seems far away, I meet new people every day who, surprisingly, still have their exciting stories of 'where they were' in 2004, the moment I ran into the history books by winning two gold medals for Great Britain in the 800m and 1500m Athletics events. Or when I am travelling around the world hopefully motivating and inspiring individuals with my old anecdotes, reminiscing as I watch for the millionth time my "moment of glory". Until now...
Yeah, you read that right - do nothing. It's not easy is it? What happens when we just sit quietly? Thoughts; I should be doing this or that, glimpses at past events and conversations, daydreaming about happy events, guilt for not doing something, anything - the list is endless. It's almost harder to sit still than it is to keep on doing. Isn't it?
For too long, people with mental health problems have had to put up with patchy services. NHS mental health services have been underfunded for decades and now, as demand for services rises, the signs of strain are obvious. Unsurprisingly, then, the three big priorities that came out of the consultation were: access to the right care, at the right time, in the right place; better integration of mental health and physical health services so that people are treated as a whole person regardless of where in the NHS they are being treated; and prevention, so that we help to stop people developing mental health problems in the first place.
We need to get to the point that men feel as at ease talking about their mental health as they would a broken arm. We need to help men equate seeking help not with weakness, but with doing something that shows courage and strength. It is, after all, profoundly brave to face up to something as stigmatised as a mental health problem. Ultimately, we have to acknowledge that big boys can and do cry. And that's okay.
Mental health affects and is affected by every area of our lives. Our employment circumstances, housing situation, financial security, the quality of our personal relationships, where we fit into our local community - all of these things can have a profound impact on our wellbeing. And all of these things are influenced by public policy.
We ask the media to not be too explicit or detailed about methods of suicide as this could be used as a tip by someone experiencing suicidal ideations. This is even more important when the method involves an unusual method as it puts information into the public domain and makes is easily accessible.
We want to see the Government take a more holistic view to prevent people becoming unwell in the first place and support people to make ends meet when they're not currently able to work. Mental health is a key issue for all politicians. With the comprehensive spending review approaching, now's the time to give mental health the investment it deserves.